Oat Bars- anti-cancer recipes- cook for your life
Oat Bars
Servings: 12
Prep time: 15
Total time: minutes

Healthy snacks eluding you? Look no further! With simple ingredients, only 15 minutes prep time, and minimal clean up, these oat bars make an easy and delicious snack you can take with you the whole week round. The pinch of salt does well to satisfy any sweet and salty cravings in the very best and healthiest way. Just remember to let them cool before you indulge in the goodness!

Preparation

1. Preheat the oven to 350 degrees. Spray an 8×12 inch casserole dish with nonstick cooking spray.

2. In a medium mixing bowl, mash the banana. Add the remaining ingredients oats, peanut butter, cranberries, honey, cinnamon, and salt.

3. Press the dough on the bottom of the pan so it is about ¼” thick.

4. Bake in the oven for about 15 minutes, until it has dried enough to not be so sticky and has a little golden color around the edges.

Emily LLoyd, Drexel Food Lab

ann-tip

Ann’s Tips and Tricks

After removing from oven, chop dough into bar slices before it cools and becomes firm.

Incorporate different nuts (almonds, walnuts, pecans) to add to the bars texture.


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