Oat Bars- anti-cancer recipes- cook for your life

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Oat Bars

(15 votes, average: 4.13 out of 5)

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15 min prep

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12 servings

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7 ingredients

Healthy snacks eluding you? Look no further! With simple ingredients, only 15 minutes prep time, and minimal clean up, these oat bars make an easy and delicious, fiber rich snack you can take with...

Ingredients

3 ripe bananas
3 cups rolled oats
1 cup unsweetened peanut butter
¾ cup dried cranberries
¼ cup honey
½ teaspoon cinnamon
1 teaspoon salt

Missing an Ingredient?

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Nutrition Facts

Calories

274 cals

Fat

13 g

Saturated Fat

3 g

Polyunsaturated Fat

3 g

Monounsaturated Fat

6 g

Carbohydrates

37 g

Sugar

17 g

Fiber

4 g

Protein

8 g

Sodium

198 mg

Directions

Preheat the oven to 350 degrees. Spray an 8x12 inch casserole dish with nonstick cooking spray.
In a medium mixing bowl, mash the banana. Add the remaining ingredients oats, peanut butter, cranberries, honey, cinnamon, and salt.
Press the dough on the bottom of the pan so it is about ¼” thick.
Bake in the oven for about 15 minutes, until it has dried enough to not be so sticky and has a little golden color around the edges.

Chef Tips

1 bar = 1 serving so a little goes a long way. Eat all sweet foods in moderation!

You can incorporate different nuts (almonds, walnuts, pecans) to add to the bars texture.

Registered Dietitian Approved

All our recipes are created by chefs and reviewed by our oncology-trained staff Registered Dietitian, Kate Ueland, MS, RD, to ensure that each is backed with scientific evidence and meets the standards set by the Academy of Nutrition and Dietetics.

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