2 fresh plums, pitted and cut into a small dice
2 fresh peaches, pitted and cut into a small dice
1/4 cup parsley leaves, chopped
1 tablespoon of your favorite honey
1 tablespoon fresh lemon juice
1/2 teaspoon ground cinnamon
1/4 teaspoon ground nutmeg
1/4 teaspoon black pepper
Kosher salt, to taste
Calories
43 cals
Fat
0 g
Saturated Fat
0 g
Polyunsaturated Fat
0 g
Monounsaturated Fat
0 g
Carbohydrates
11 g
Sugar
10 g
Fiber
1 g
Protein
1 g
Sodium
191 mg
The fruits should be about half and half. Since plums come in all shapes and sizes, if they look small compared to the peaches, up the quantity to 4.
All our recipes are created by chefs and reviewed by our oncology-trained staff Registered Dietitian, Kate Ueland, MS, RD, to ensure that each is backed with scientific evidence and meets the standards set by the Academy of Nutrition and Dietetics.