Peach Plum Salsa | Recipes | Cook For Your Life
Peach Plum Salsa

Peach Plum Salsa

Rated 5 out of 5
5 out of 5 stars (based on 7 reviews)

Clock Icon for Prep Time 10 min prep
Clock Icon for Prep Time 15 min total
Person Icon for Serving Size 6 servings
Carrot Icon for Number of Ingredients Size 9 ingredients

Liven up simple grilled chicken or fish with this tangy, fruity salsa from Chef Dave Martin. It’s perfect for the late days of summer when fresh sweet peaches and sugary plums are in abundance at...


  • 2 fresh plums, pitted and cut into a small dice (see Chef Tips)
  • 2 fresh peaches, pitted and cut into a small dice
  • ¼ cup parsley leaves, chopped
  • 1 tablespoon honey
  • 1 tablespoon fresh lemon juice
  • ½ teaspoon ground cinnamon
  • ¼ teaspoon ground nutmeg
  • ¼ teaspoon black pepper
  • Kosher salt, to taste
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Nutrition Facts


43 cals


0 g

Saturated Fat

0 g

Polyunsaturated Fat

0 g

Monounsaturated Fat

0 g


11 g


10 g


1 g


1 g


191 mg


  1. Combine all of the ingredients in a small bowl. Mix well using a spoon or spatula, stirring gently so as to not break up the fruit.

Chef Tips

The salsa should be about half plum and half peach. If the plums look small compared to the peaches, use 3 to 4 plums instead of 2.

Registered Dietitian Approved

Our recipes, articles, and videos are reviewed by our oncology-trained dietitians to ensure that each is backed with scientific evidence and follows the guidelines set by the Oncology Nutrition for Clinical Practice, 2nd Ed., published by the Oncology Nutrition Dietetic Practice Group, a professional interest group of the Academy of Nutrition and Dietetics, and the American Institute for Cancer Research and the American Cancer Society