Servings: 4 Prep time: 5 minutes Total time: 5 minutes

Pomegranate “Sangria”

This beautiful drink has the refreshing, fruitiness of its traditional counterpart, but its alcohol-free. Our version uses antioxidant rich pomegranate juice, whose rich flavor is reminiscent of wine. Stir in thinly sliced apples, oranges, limes and a handful of raspberries for a truly detoxifying drink. Top it off with sparkling water and serve it at your next celebration or gathering, or just have some on hand for a rainy day.

Ingredients

1 small orange, halved and thinly sliced
1 small granny smith apple, core removed and thinly sliced
1 lime, thinly sliced
1 pint raspberries
1 (12 fluid ounce) bottle pomegranate juice
8 ounces sparkling water

Nutritional Information

Calories

129 cals

Fat

1 g

Saturated Fat

0 g

Polyunsaturated Fat

0 g

Monounsaturated Fat

0 g

Carbohydrates

31 g

Sugar

21 g

Fiber

7 g

Protein

2 g

Sodium

17 mg

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Preparation
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1. In a large pitcher, combine oranges, apples, lime slices, and raspberries. Using a wooden spoon, muddle the fruit until there is about ¼ cup of juice.

2. Add pomegranate juice and stir.

3. Portion into glasses with fruit, about 2/3 full. Top with sparkling water and serve.

Ann’s Tips and Tricks

Ann’s Tip: This would be delicious with cranberry juice or any combination of citrus fruit. Use up the fruit in your fridge!

Ally Zeitz, Drexel Food Lab