Spiced Compote of Frozen Berries

Spiced Compote of Frozen Berries

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Person Icon for Serving Size 4 servings
In the winter months, frozen berries are a great standby. This easy Spiced Compote of Frozen Berries is a great way to use frozen berries and fruits to make a delicious breakfast compote to...

Ingredients

    ½ cup apple juice

    3 tablespoons granulated sugar

    1 stick cinnamon

    1 lemon, zest and juice

    3 cloves

    1 cup frozen blueberries

    1 cup frozen strawberries

Nutrition Facts

Calories

91 cals

Fat

0 g

Saturated Fat

0 g

Polyunsaturated Fat

0 g

Monounsaturated Fat

0 g

Carbohydrates

24 g

Sugar

18 g

Fiber

3 g

Protein

1 g

Sodium

3 mg

Directions

  1. In a medium pot mix the apple juice, the sugar, the cinnamon stick, 1 teaspoon of the lemon zest and all the lemon juice. Bring to a boil over a medium high flame. When the sugar has dissolved, add the cloves. Cook 2 minutes more uncovered.
  2. Add the frozen blueberries and strawberries. Mix well. Over a high flame, bring back to a boil. Cover and lower the heat to a simmer. Cook 5 minutes. Turn off the heat and let the fruit and spices sit for 10 minutes. Before serving, remove the whole spices. Serve compote warm or at room temperature either on its own, or spooned over Almond Pound Cake or our Low Sugar Angel Food Cake.

Registered Dietitian Approved

All our recipes are created by chefs and reviewed by our oncology-trained staff Registered Dietitian, Kate Ueland, MS, RD, to ensure that each is backed with scientific evidence and meets the standards set by the Academy of Nutrition and Dietetics.



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