-
(6 votes, average: 4.17 out of 5)
Loading...
Servings: 4
Prep time: 15
Cayenne, coriander, and onion powder take these spicy sweet potato fries to a not-so-sweet level of spice that is sure to please any jaded chemo palate or spice lover!
Preparation
- Preheat oven to 350 degrees.
- Wash and scrub potatoes to clean and remove dirt.
- Leave skin on and cut sweet potato into 1-inch slices. Take each slice and cut into sticks (about 1 inch by 1 inch by 4 inches)
- Toss sticks in a bowl with the oil. Add cayenne, coriander, onion powder, and salt. Toss, making sure the fries are well coated with the seasonings.
- Line sheet tray with parchment paper or aluminum foil. Spread the fries onto the tray, in a single layer.
- Bake for 16-18 minutes. Let cool for 10 minutes.
Ingredients:
- 2 large sweet potatoes
- 2 tablespoons olive oil
- 2 teaspoons cayenne pepper
- 1 teaspoon coriander
- 1 teaspoon onion powder
- ½ teaspoon salt
Nutritional Information
Calories
136 cals
Fat
7 g
Saturated Fat
1 g
Polyunsaturated Fat
1 g
Monounsaturated Fat
5 g
Carbohydrates
18 g
Sugar
4 g
Fiber
3 g
Protein
2 g
Sodium
209 mg
*per serving
Ann's Tips and Tricks
Make sure to cut all wedges into equal sizes to ensure they cook at the same time.
