Spicy-Sweet-Potato-Fries

Spicy Sweet Potato Fries

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Clock Icon for Prep Time 15 min prep
Person Icon for Serving Size 4 servings
Carrot Icon for Number of Ingredients Size 6 ingredients

Cayenne, coriander, and onion powder take these spicy sweet potato fries to a not-so-sweet level of spice that is sure to please any jaded chemo palate or spice lover!


Ingredients

  • 2 large sweet potatoes
  • 2 tablespoons olive oil
  • 2 teaspoons cayenne pepper
  • 1 teaspoon coriander
  • 1 teaspoon onion powder
  • ½ teaspoon salt

Nutrition Facts

Calories

136 cals

Fat

7 g

Saturated Fat

1 g

Polyunsaturated Fat

1 g

Monounsaturated Fat

5 g

Carbohydrates

18 g

Sugar

4 g

Fiber

3 g

Protein

2 g

Sodium

209 mg

Directions

  1. Preheat oven to 350 degrees.
  2. Wash and scrub potatoes to clean and remove dirt.
  3. Leave skin on and cut sweet potato into 1-inch slices. Take each slice and cut into sticks (about 1 inch by 1 inch by 4 inches)
  4. Toss sticks in a bowl with the oil. Add cayenne, coriander, onion powder, and salt. Toss, making sure the fries are well coated with the seasonings.
  5. Line sheet tray with parchment paper or aluminum foil. Spread the fries onto the tray, in a single layer.
  6. Bake for 16-18 minutes. Let cool for 10 minutes.

Chef Tips

Make sure to cut all wedges into equal sizes to ensure they cook at the same time.

Registered Dietitian Approved

All our recipes are created by chefs and reviewed by our oncology-trained staff Registered Dietitian, Kate Ueland, MS, RD, to ensure that each is backed with scientific evidence and meets the standards set by the Academy of Nutrition and Dietetics.



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