Calories
272 cals
Fat
18 g
Saturated Fat
5 g
Polyunsaturated Fat
2 g
Monounsaturated Fat
10 g
Carbohydrates
16 g
Sugar
7 g
Fiber
4 g
Protein
14 g
Sodium
686 mg
It’s best to chop the chard and parsley a little more finely than you would for a frittata so that the mixture fits nicely into the muffin cups. This recipe makes 6.
These muffins will keep in the fridge for up to 2 days, so can be made ahead of time.
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Recipe sounds delicious and healthy
Thank you! These muffins are always a hit in our classes and virtual demos. Hope you're able to enjoy them, too!