Chilled Summer Soups- cook for your life- anti-cancer recipes

Watermelon Gazpacho with Mint & Feta

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Clock Icon for Prep Time 15 min prep
Person Icon for Serving Size 4 servings
Carrot Icon for Number of Ingredients Size 7 ingredients
Watermelon was one of my big loves when I was on chemo. There’s nothing more refreshing. I’d get it home wash it well, then cut through into the sweetness inside and gorge. This chilled...

Ingredients

  • 6 cups watermelon, chopped (one cup reserved – optional)
  • 2 medium tomatoes (about 3 cups) chopped
  • ¼ cup mint, plus more for garnish, chopped
  • 1 teaspoon pepper
  • 1 tablespoon agave nectar
  • 2 teaspoons salt
  • ½ cup feta, crumbled (optional)

Nutrition Facts

Calories

156 cals

Fat

5 g

Saturated Fat

3 g

Polyunsaturated Fat

0 g

Monounsaturated Fat

1 g

Carbohydrates

27 g

Sugar

22 g

Fiber

3 g

Protein

5 g

Sodium

868 mg

Directions

  1. In a food processor, pulse watermelon, tomatoes, mint, pepper, agave, and salt for about one minute. Do not over process - the soup should have small pieces of watermelon visible. Pour into a bowl and stir in the reserved watermelon chunks if you have kept them aside. Chill in the refrigerator.
  2. Ladle into bowls and garnish with feta and chopped mint.

Chef Tips

Depending on the ripeness of your watermelon you may need to add a few more agave, a teaspoon at a time.

Registered Dietitian Approved

All our recipes are created by chefs and reviewed by our oncology-trained staff Registered Dietitian, Kate Ueland, MS, RD, to ensure that each is backed with scientific evidence and meets the standards set by the Academy of Nutrition and Dietetics.



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