Chilled Summer Soups- cook for your life- anti-cancer recipes

Watermelon Gazpacho With Mint & Feta

1 Star2 Stars3 Stars4 Stars5 Stars (6 votes, average: 4.33 out of 5)
Loading...

Clock Icon for Prep Time 15 min prep
Person Icon for Serving Size 4 servings
Carrot Icon for Number of Ingredients Size 7 ingredients

There’s nothing more refreshing than watermelon. This chilled soup is a simple take on the classic gazpacho soup. The tasty mix of creamy sweetness and chilled mint is enhanced with the addition of salt...


Ingredients

  • 6 cups watermelon, chopped, (one cup reserved, optional)
  • 2 medium tomatoes (about 3 cups), chopped
  • ¼ cup mint, plus more for garnish, chopped
  • 1 teaspoon pepper
  • 1 tablespoon agave nectar
  • 2 teaspoons salt
  • ½ cup feta, crumbled (optional)

Nutrition Facts

Calories

156 cals

Fat

5 g

Saturated Fat

3 g

Polyunsaturated Fat

0 g

Monounsaturated Fat

1 g

Carbohydrates

27 g

Sugar

22 g

Fiber

3 g

Protein

5 g

Sodium

868 mg

Directions

  1. In a food processor, pulse watermelon, tomatoes, mint, pepper, agave, and salt for about one minute. Do not over process, the soup should have small pieces of watermelon visible. Pour into a bowl and stir in the reserved watermelon chunks if you have kept them aside. Chill in the refrigerator.
  2. Ladle into bowls and garnish with feta and chopped mint.

Chef Tips

Depending on the ripeness of your watermelon you may need to add more agave, a teaspoon at a time.

Registered Dietitian Approved

All our recipes are created by chefs and reviewed by our Registered Dietitian Kate Ueland, MS, RD, CSO, a board-certified specialist in oncology nutrition, to ensure that each is backed with scientific evidence and follows the guidelines set by the  Oncology Nutrition for Clinical Practice, 2nd Ed.,  published by the Oncology Nutrition Dietetic Practice Group, a professional interest group of the Academy of Nutrition and Dietetics.


Leave a Review