Calories
202 cals
Fat
18 g
Saturated Fat
2 g
Polyunsaturated Fat
11 g
Monounsaturated Fat
5 g
Carbohydrates
9 g
Sugar
2 g
Fiber
3 g
Protein
5 g
Sodium
324 mg
Use ruby or rainbow chard to make this salad. Their brightly colored stems will glow on your plate like jewels.
Walnuts are one heart-healthy, cancer-fighting nut! They are rich in antioxidants, ALA omega 3 fats, B vitamins and minerals.