Cancer Protective Diet

The Best of the Mediterranean Diet

The Mediterranean diet has long been known for its heart-healthy benefits. Recent studies have found that this diet, which is rich in fruits, vegetables, whole grains, nuts, and lean proteins like chicken and fish, along with a little dairy and very limited sweets, can be cancer-protective as well as being simply great for our overall health, especially our hearts. The more health benefits the merrier we say! And...

Tomato, Raisin, & Pine Nut Bruschetta Recipe Image

Tomato, Raisin, & Pine Nut Bruschetta

Rated 5 out of 5
30 min prep
Balsamic Sauteed Mushrooms Recipe Image

Balsamic Sauteed Mushrooms

Rated 4 out of 5
15 min prep
Goat Cheese, Onion, Spinach & Lemon Pizza Recipe Image

Goat Cheese, Onion, Spinach & Lemon Pizza

Rated 5 out of 5
20 min prep
Grilled Tuna with Mediterranean Herbs Recipe Image

Grilled Tuna with Mediterranean Herbs

Rated 4 out of 5
30 min prep
Mediterranean Quinoa Patties Recipe Image

Mediterranean Quinoa Patties

Rated 5 out of 5
20 min prep
Moroccan-Style Chickpea & Chard Stew Recipe Image

Moroccan-Style Chickpea & Chard Stew

Rated 4 out of 5
20 min prep
Arugula, Orange, Fennel & Olive Salad Recipe Image

Arugula, Orange, Fennel & Olive Salad

Rated 5 out of 5
20 min prep
Sicilian Greens & Tomato Soup Recipe Image

Sicilian Greens & Tomato Soup

Rated 4 out of 5
20 min prep
Artichoke & Brown Rice Baked Risotto Recipe Image

Artichoke & Brown Rice Baked Risotto

Rated 4 out of 5
9 min prep
Fish Roasted in Lemons & Tahini Recipe Image

Fish Roasted in Lemons & Tahini

Rated 5 out of 5
20 min prep
Giambotta (Italian Vegetable Stew) Recipe Image

Giambotta (Italian Vegetable Stew)

Rated 5 out of 5
30 min prep
Green Aglio e Olio Spaghettini Recipe Image

Green Aglio e Olio Spaghettini

Rated 5 out of 5
20 min prep
Moroccan-Style Baked Chicken Recipe Image

Moroccan-Style Baked Chicken

Rated 4 out of 5
30 min prep
Quick Tomato Sauce Recipe Image

Quick Tomato Sauce

Rated 4 out of 5
20 min prep
Salad Nicoise With Grilled Tuna Recipe Image

Salad Nicoise With Grilled Tuna

Rated 5 out of 5
30 min prep
Fall Vegetable Soup With Spicy Gremolata Recipe Image

Fall Vegetable Soup With Spicy Gremolata

Rated 4 out of 5
20 min prep
Quick Sicilian-Style Pasta With Sardines Recipe Image

Quick Sicilian-Style Pasta With Sardines

Rated 4 out of 5
15 min prep
Quinoa With Roasted Winter Vegetables Recipe Image

Quinoa With Roasted Winter Vegetables

Rated 5 out of 5
30 min prep
Wilted Kale & Walnut Salad Recipe Image

Wilted Kale & Walnut Salad

Rated 5 out of 5
15 min prep
Pasta e Fagioli Recipe Image

Pasta e Fagioli

Rated 5 out of 5
25 min prep

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