Cancer Protective Diet
Take the Pulse: Protein Packed & Vegetarian
The pulse family includes lentils, peas, and beans, and provides us with some of the least expensive yet most nutritious foods we can eat. They are rich in protein and fiber, and when eaten... with whole grains in the context of the overall diet, give our bodies the complete array of proteins. For this very reason, we should all eat from the tasty pulse family more often than we do, whether we are following a vegetarian or vegan diet, or are just trying to stick to having a “Meatless Monday”.
