Avocado & Tahini Dip | Cook for Your Life
Avocado Tahini Dip

Avocado & Tahini Dip

4.1
Rated 4.1 out of 5
4.1 out of 5 stars (based on 32 reviews)
Clock Icon for Prep Time 15 min prep
Person Icon for Serving Size 4 servings
Carrot Icon for Number of Ingredients Size 7 ingredients

This Avocado & Tahini Dip is like an avocado hummus. Unlike our Guacamole, which should be chunky, this sauce is smooth. It makes a great dip for pita bread or vegetables.

Ingredients

  • 2 cloves garlic, halved
  • Salt, preferably kosher salt, to taste
  • 2 ripe avocados
  • 3 tablespoons sesame tahini
  • ¼ cup fresh lemon or lime juice
  • 2 tablespoons extra virgin olive oil
  • 1 teaspoon cumin seeds, lightly toasted and ground (to taste)
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Nutrition Facts

Calories

295 cals

Fat

28 g

Saturated Fat

4 g

Polyunsaturated Fat

5 g

Monounsaturated Fat

17 g

Carbohydrates

13 g

Sugar

1 g

Fiber

8 g

Protein

4 g

Sodium

316 mg

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*per serving

Directions

  1. Using a mortar and pestle or food processor, combine the garlic with ½ teaspoon salt, and mash to a smooth paste.
  2. Cut the avocados in half, pit them and scoop out the flesh. Add to the garlic and continue to blend or mash until smooth. Add in the tahini, lemon juice, olive oil, cumin and additional salt, to taste.
  3. Serve immediately, or set plastic wrap touching the surface of the dip and refrigerate until ready to use.

Registered Dietitian Approved

Our recipes, articles, and videos are reviewed by our oncology-trained dietitians to ensure that each is backed with scientific evidence and follows the guidelines set by the Oncology Nutrition for Clinical Practice, 2nd Ed., published by the Oncology Nutrition Dietetic Practice Group, a professional interest group of the Academy of Nutrition and Dietetics, and the American Institute for Cancer Research and the American Cancer Society

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