

Basic Vegan Bechamel Sauce


This creamy, basic vegan bechamel is a tasty workhorse in the plant-based kitchen. Use it to whip up any number of dishes, from lasagnas to gratins, to veggie pot-pies, to mushroom bakes.
This creamy, basic vegan bechamel is a tasty workhorse in the plant-based kitchen. Use it to whip up any number of dishes, from lasagnas to gratins, to veggie pot-pies, to mushroom bakes.
Calories
1013 cals
Fat
61 g
Saturated Fat
51 g
Polyunsaturated Fat
4 g
Monounsaturated Fat
2 g
Carbohydrates
94 g
Sugar
34 g
Fiber
9 g
Protein
19 g
Sodium
2460 mg
In step 1, before you add the flour, add a grate or two of freshly grated nutmeg to the melted butter and let it sizzle for 30 seconds. It will add a mellow flavor to your sauce.
If you don’t have a whisk, you can use a spoon to stir in the milk. Stir vigorously and constantly to prevent lumps from forming.