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(3 votes, average: 5.00 out of 5)
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Servings: 8
Prep time: 15
Eat this easy to make Black Bean Dip with our Baked Tortilla Chips or Whole Wheat Pita Chips for a nourishing snack with complete protein.
Preparation
- Heat oil over medium-high heat in a sauté pan. Add onions and oregano, and cook until the onions are translucent and turning brown, about 5 minutes. Add in the cumin and cayenne and cook for 1 minute.
- Add the black beans and cook for 3 minutes. Remove from heat and puree the mixture until desired smoothness is reached. Add in water or bean broth a teaspoon at a time if the dip is too stiff. Stir in salt and lime juice. Adjust for seasoning and serve warm or at room temperature with Baked Tortilla Chips.
Ingredients:
- 2 teaspoons canola or grape seed oil
- ½ medium onion, peeled and chopped
- 1 teaspoon dried oregano (preferably Mexican oregano, if you can find it)
- ½ teaspoon ground cumin
- Pinch cayenne, to taste
- 1 (15 ounce) can black beans, drained and rinsed or 2 cups of Basic Black Beans, some broth reserved
- Salt, to taste
- Juice of ½ a lime
- Cilantro, for garnish (optional)
Nutritional Information
Calories
63 cals
Fat
1 g
Saturated Fat
0 g
Polyunsaturated Fat
1 g
Monounsaturated Fat
0 g
Carbohydrates
10 g
Sugar
1 g
Fiber
4 g
Protein
3 g
Sodium
153 mg
*per serving
