181316240_cabbage slaw soy ginger dressing, cook for your life, anti cancer recipes

Asian Style Cabbage Slaw with Soy Ginger Dressing

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Clock Icon for Prep Time 30 min prep
Person Icon for Serving Size 8 servings
Carrot Icon for Number of Ingredients Size 10 ingredients
This yummy Asian style Cabbage slaw with soy ginger dressing turns a deli basic into fabulous side for summer cookouts or just to eat with a piece of grilled fish or chicken for no...

Ingredients

  • 2 tablespoons honey
  • 2 tablespoons soy sauce
  • 2 tablespoons sesame oil
  • 1 tablespoon minced ginger
  • 2 cups shredded green cabbage
  • 2 cups shredded purple cabbage
  • 1 cup shredded carrots
  • ¼ cup chopped peanuts ( See Ann’s Tips)
  • 2 tablespoons black sesame seeds
  • salt and pepper

Nutrition Facts

Calories

104 cals

Fat

7 g

Saturated Fat

1 g

Polyunsaturated Fat

3 g

Monounsaturated Fat

3 g

Carbohydrates

10 g

Sugar

7 g

Fiber

2 g

Protein

3 g

Sodium

240 mg

Directions

  1. In a large bowl, whisk together honey, soy sauce, sesame oil and ginger. Season with salt and pepper.
  2. Add cabbage, carrots, peanuts and black sesame seeds. Toss until dressing coats vegetables.
  3. Refrigerate salad for about 2 hours before serving to let the flavors develop.

Chef Tips

As with all cabbage salads and slaws, this one improves with time, so leave it to sit for a couple of hours before serving. Or make a batch for the fridge where it will keep for up to three days.

If you have tree nut allergies, pass on the peanuts and sesame, and substitute toasted sunflower seeds or toasted pepitas if they work for you.

Registered Dietitian Approved

All our recipes are created by chefs and reviewed by our oncology-trained staff Registered Dietitian, Kate Ueland, MS, RD, to ensure that each is backed with scientific evidence and meets the standards set by the Academy of Nutrition and Dietetics.



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