Bland Diet

A bland diet — foods that are soft, not spicy, and low in fat and fiber — can help with nausea, vomiting, diarrhea, and gas after stomach or intestinal surgery.  Avoiding gas-producing foods such as cruciferous vegetables is also recommended.

251 Recipes Found

Spring Asparagus Soup with Herbs Recipe Image

Spring Asparagus Soup with Herbs
Rated 4 out of 5
30 min prep

This Spring Asparagus Soup with Herbs is a pretty...

Easy Roast Turkey Recipe Image

Easy Roast Turkey
Rated 5 out of 5
15 min prep

Holidays for most, mean a turkey. Sometimes keeping it...

Chicken & Rice Soup Recipe Image

Chicken & Rice Soup
Rated 4 out of 5
20 min prep

This soup is really adaptable, as well as easy...

Fig & Bulgur Porridge Recipe Image

Fig & Bulgur Porridge
Rated 5 out of 5
15 min prep

In the Middle East, the cracked wheat staple bulgur...

High Protein Hot Chocolate Recipe Image

High Protein Hot Chocolate
Rated 5 out of 5
15 min prep

It can be hard to keep calories up when...

Mocha Chocolate Tofu Mousse Recipe Image

Mocha Chocolate Tofu Mousse
Rated 5 out of 5
30 min prep

This super-rich mocha chocolate mousse is extremely simple to...

Root Vegetable Mash Recipe Image

Root Vegetable Mash
Rated 5 out of 5
20 min prep

Our root vegetable mash is a nutrition powerhouse and...

Spinach & Cheese Omelet Recipe Image

Spinach & Cheese Omelet
Rated 5 out of 5
15 min prep

You can use any cheese or leafy green you...

Twice-Baked Potatoes Recipe Image

Twice-Baked Potatoes
Rated 5 out of 5
30 min prep

We love these twice-baked potatoes! The cottage cheese and...

Vanilla Yogurt Recipe Image

Vanilla Yogurt
Rated 5 out of 5
15 min prep

This vanilla yogurt recipe is for you if you...

Pear Compote Recipe Image

Pear Compote
Rated 4 out of 5
15 min prep

In the words of our founder, Ann: "I love...

Baked Whole Wheat Pita Chips Recipe Image

Baked Whole Wheat Pita Chips
Rated 5 out of 5
20 min prep

Whole wheat pita chips are available in many supermarkets...