Bland Diet

A bland diet — foods that are soft, not spicy, and low in fat and fiber — can help with nausea, vomiting, diarrhea, and gas after stomach or intestinal surgery.  Avoiding gas-producing foods such as cruciferous vegetables is also recommended.

250 Recipes Found

Frittata With Leafy Greens Recipe Image

Frittata With Leafy Greens
Rated 4 out of 5
20 min prep

Eggs and dark greens are made for each other....

Iceland-Inspired Rice Pudding Recipe Image

Iceland-Inspired Rice Pudding
Rated 4 out of 5
45 min prep

Traditional Icelandic rice pudding is often made with large...

Root Veggie Fries With Yogurt Ranch Dressing Recipe Image

Root Veggie Fries With Yogurt Ranch Dressing
Rated 5 out of 5
20 min prep

These toothsome veggies are cut to look like fries...

Salmon ‘Al Cartoccio’ Recipe Image

Salmon ‘Al Cartoccio’
Rated 5 out of 5
20 min prep

‘Al cartoccio’ is simply the Italian way of saying...

Spinach & Ricotta Scrambled Eggs Recipe Image

Spinach & Ricotta Scrambled Eggs
Rated 5 out of 5
15 min prep

I love scrambled eggs in all their forms and...

Vegan Coconut Crumble Topping Recipe Image

Vegan Coconut Crumble Topping
Rated 5 out of 5
15 min prep

This is both delicious and vegan. Coconut oil is...

Chicken With Ginger Broth Recipe Image

Chicken With Ginger Broth
Rated 5 out of 5
20 min prep

When it's cold outside, this chicken dish will keep...

Chicken Soup With Dill Recipe Image

Chicken Soup With Dill
Rated 4 out of 5
30 min prep

This soup is a favorite of our founder, Ann!...

Banana Ice Cream Recipe Image

Banana Ice Cream
Rated 4 out of 5
15 min prep

To make delicious banana ice cream, you only need...

Basic Béchamel Sauce Recipe Image

Basic Béchamel Sauce
Rated 5 out of 5
15 min prep

This makes a great basic béchamel sauce. If you're...

Coconut Granita Recipe Image

Coconut Granita
Rated 5 out of 5
15 min prep

One of the first harbingers of summer in New...

Gazpacho Recipe Recipe Image

Gazpacho Recipe
Rated 5 out of 5
15 min prep

This Gazpacho is a lovely chilled soup and a...