Bland Diet

A bland diet — foods that are soft, not spicy, and low in fat and fiber — can help with nausea, vomiting, diarrhea, and gas after stomach or intestinal surgery.  Avoiding gas-producing foods such as cruciferous vegetables is also recommended.

251 Recipes Found

Easy Vegetable Stock Recipe Image

Easy Vegetable Stock
Rated 4 out of 5
45 min prep

Making a good vegetable stock is as simple as...

Chocolate Coconut Smoothie Recipe Image

Chocolate Coconut Smoothie
Rated 5 out of 5
15 min prep

This delicious, rich, high-calorie smoothie will help you keep...

Fish Roasted in Lemons & Tahini Recipe Image

Fish Roasted in Lemons & Tahini
Rated 5 out of 5
20 min prep

This wonderful way of cooking fish comes from Lebanon....

Miso Honeyed Peanut Butter Spread Recipe Image

Miso Honeyed Peanut Butter Spread
Rated 4 out of 5
15 min prep

This Miso Honeyed Peanut Butter Spread recipe is delicious,...

Mushroom Broth With Tofu & Pea Shoots Recipe Image

Mushroom Broth With Tofu & Pea Shoots
Rated 4 out of 5
30 min prep

This nourishing Japanese-style clear soup is wonderfully light, yet...

Rosemary Olive Oil Popcorn Recipe Image

Rosemary Olive Oil Popcorn
Rated 5 out of 5
15 min prep

With aromatic rosemary and rich-tasting olive oil, this is...

Spinach Artichoke Muffins Recipe Image

Spinach Artichoke Muffins
Rated 4 out of 5
15 min prep

These tasty, cheesy little muffins are not only bursting...

Vanilla Pudding Recipe Image

Vanilla Pudding
Rated 4 out of 5
15 min prep

The vanilla bean gives us one of the more...

Roasted Broccoli Recipe Image

Roasted Broccoli
Rated 5 out of 5
15 min prep

This easy, umami-rich recipe is a sure-fire way to...

Salmon With Grapefruit Vinaigrette Recipe Image

Salmon With Grapefruit Vinaigrette
Rated 5 out of 5
20 min prep

This recipe is one of the simplest ways to...

Banana Biscuits Recipe Image

Banana Biscuits
Rated 4 out of 5
15 min prep

These quick biscuits are a perfect way to use...

Easy White Rice Recipe Image

Easy White Rice
Rated 4 out of 5
30 min prep

It may seem counterintuitive, but despite the benefits of...