Small Meal

Are you finding it difficult to finish a meal due to low appetite or feeling full after a couple of bites? It's important to consume small, frequent, easily digestible meals that are high in calories and protein to help maintain your weight and preserve muscle mass. These recipes will help you do just that.

222 Recipes Found

Kale & Cheddar Scrambled Eggs Recipe Image

Kale & Cheddar Scrambled Eggs
Rated 4 out of 5
15 min prep

Kale and eggs go perfect together in this simple...

Quick Posole Recipe Image

Quick Posole
Rated 5 out of 5
20 min prep

Posole, popular in Mexico and across the Southwestern United...

Smoky Kale Saute Recipe Image

Smoky Kale Saute
Rated 4 out of 5
15 min prep

This smoky saute is a quick vegan version of...

Vanilla Chia Pudding Recipe Image

Vanilla Chia Pudding
Rated 5 out of 5
15 min prep

This vanilla chia pudding is great topped with lime...

Roasted Garlic Soup Recipe Image

Roasted Garlic Soup
Rated 4 out of 5
20 min prep

Garlic is a major member of the great cancer-fighting...

Easy Roast Turkey Recipe Image

Easy Roast Turkey
Rated 5 out of 5
15 min prep

Holidays for most, mean a turkey. Sometimes keeping it...

Strawberry Shortcake Recipe Image

Strawberry Shortcake
Rated 5 out of 5
30 min prep

We love this classic all American dessert. This version...

Fresh Cranberry Bean & Tuna Salad Recipe Image

Fresh Cranberry Bean & Tuna Salad
Rated 5 out of 5
20 min prep

This Fresh Cranberry Bean & Tuna Salad is a...

Oatmeal Recipe Image

Oatmeal
Rated 5 out of 5
15 min prep

Unless in the mood of a bland option, think...

Quick Tandoori Chicken Recipe Image

Quick Tandoori Chicken
Rated 4 out of 5
20 min prep

This Tandoori Chicken is a quick version of a...

Soba Noodle Chicken Stir Fry Recipe Image

Soba Noodle Chicken Stir Fry
Rated 5 out of 5
20 min prep

This Soba Noodle Chicken Stir Fry recipe is an...

Steamed Snapper With Ginger & Scallions Recipe Image

Steamed Snapper With Ginger & Scallions
Rated 5 out of 5
15 min prep

If you're feeling tired and weak, and your appetite...