Small Meal

Are you finding it difficult to finish a meal due to low appetite or feeling full after a couple of bites? It's important to consume small, frequent, easily digestible meals that are high in calories and protein to help maintain your weight and preserve muscle mass. These recipes will help you do just that.

222 Recipes Found

Fig & Goat Cheese Pizza Recipe Image

Fig & Goat Cheese Pizza
Rated 5 out of 5
20 min prep

The mix of figs and goat cheese in this...

Hoppin’ John Recipe Image

Hoppin’ John
Rated 5 out of 5
20 min prep

This is a vegetarian version of Hoppin' John, the...

Simple Poached White Fish Recipe Image

Simple Poached White Fish
Rated 5 out of 5
20 min prep

Poaching is a great way to cook fish when...

Spenatsoppa (Swedish Spinach Soup) Recipe Image

Spenatsoppa (Swedish Spinach Soup)
Rated 5 out of 5
20 min prep

Not surprisingly, the cuisine of Sweden - a northern...

Summer Borscht Recipe Image

Summer Borscht
Rated 5 out of 5
30 min prep

This gorgeous summer soup is a real treat for...

Baked Ziti Recipe Image

Baked Ziti
Rated 5 out of 5
20 min prep

Our founder Ann Ogden Gaffney didn't grow up eating...

Cajun-Style Spiced Shrimp Recipe Image

Cajun-Style Spiced Shrimp
Rated 4 out of 5
15 min prep

Back in the 80's, Cajun cooking and spicy, blackened...

Fish Roasted in Lemons & Tahini Recipe Image

Fish Roasted in Lemons & Tahini
Rated 5 out of 5
20 min prep

This wonderful way of cooking fish comes from Lebanon....

Italian-Style Grilled Chicken Breasts Recipe Image

Italian-Style Grilled Chicken Breasts
Rated 5 out of 5
20 min prep

This simple marinade will bring a little bit of...

Pumpkin Seed Crusted Chicken Recipe Image

Pumpkin Seed Crusted Chicken
Rated 4 out of 5
15 min prep

This Pumpkin Seed Crusted Chicken is an easy and...

Slow Roasted Rosemary Spiced Almonds Recipe Image

Slow Roasted Rosemary Spiced Almonds
Rated 5 out of 5
15 min prep

This slow-roasted almond recipe is easy and forgiving, just...

Swiss Chard & Brown Rice Risotto Recipe Image

Swiss Chard & Brown Rice Risotto
Rated 4 out of 5
30 min prep

This Swiss Chard & Brown Rice Risotto is a...