Small Meal

Are you finding it difficult to finish a meal due to low appetite or feeling full after a couple of bites? It's important to consume small, frequent, easily digestible meals that are high in calories and protein to help maintain your weight and preserve muscle mass. These recipes will help you do just that.

222 Recipes Found

Basil Pesto Recipe Image

Basil Pesto
Rated 5 out of 5
15 min prep

A classic Italian sauce that is great with pasta,...

Spicy Chicken Meatball Sandwich Recipe Image

Spicy Chicken Meatball Sandwich
Rated 4 out of 5
20 min prep

This meatball sandwich is a healthier, very tasty, and...

Spanish Garlic Soup Recipe Image

Spanish Garlic Soup
Rated 4 out of 5
20 min prep

Garlic is an iconic, healthful essential in the Mediterranean...

Peanut Butter Banana Oat Shake Recipe Image

Peanut Butter Banana Oat Shake
Rated 4.9 out of 5
15 min prep

Peanut butter and bananas are a classic combination. This...

Quinoa Bowl With Tahini & Kale Recipe Image

Quinoa Bowl With Tahini & Kale
Rated 5 out of 5
20 min prep

Cooked quinoa is a wonderful standby if you want...

Soba Salad With Scallion Ginger Vinaigrette Recipe Image

Soba Salad With Scallion Ginger Vinaigrette
Rated 5 out of 5
20 min prep

Our founder Ann loves cold soba noodles. In her...

Warm Chickpea Salad Recipe Image

Warm Chickpea Salad
Rated 4 out of 5
20 min prep

This Warm Chickpea Salad is great on its own...

Sun Dried Tomato & Spinach Cakes Recipe Image

Sun Dried Tomato & Spinach Cakes
Rated 5 out of 5
20 min prep

These yummy sun dried tomato & spinach cakes are...

Bell Pepper “Pasta” With Avocado Spinach Pesto Recipe Image

Bell Pepper “Pasta” With Avocado Spinach Pesto
Rated 5 out of 5
20 min prep

This is another dish in which we use vegetables...

Chicken With Cheddar & Apple Sandwich Recipe Image

Chicken With Cheddar & Apple Sandwich
Rated 5 out of 5
20 min prep

Everyone loves a grilled cheese sandwich, and everyone loves...

Ginger Coconut Soup Recipe Image

Ginger Coconut Soup
Rated 5 out of 5
20 min prep

This soothing Asian-style Ginger Coconut Soup is really fast...

Peanut Sesame Noodles Recipe Image

Peanut Sesame Noodles
Rated 4 out of 5
20 min prep

If you're in the mood for homemade, Asian-inspired noodles,...