For Dough
2 cups all-purpose flour
1 teaspoon salt
1/2 cup olive oil
1 tablespoon white vinegar
2 eggs
For Filling
2 cups cooked sliced mushrooms
1 cup sautéed chopped onions
½ cup shredded mozzarella cheese
Calories
566 cals
Fat
33 g
Saturated Fat
7 g
Polyunsaturated Fat
4 g
Monounsaturated Fat
22 g
Carbohydrates
53 g
Sugar
3 g
Fiber
3 g
Protein
14 g
Sodium
474 mg
make a bunch of empanadas a head of time and store in freezer. Heat in microwave or toasted oven when you need a quick snack or dinner.
All our recipes are created by chefs and reviewed by our oncology-trained staff Registered Dietitian, Kate Ueland, MS, RD, to ensure that each is backed with scientific evidence and meets the standards set by the Academy of Nutrition and Dietetics.