At CFYL we believe that small changes can make a big difference and that’s what we’re focusing on in 2018. Breakfast is the most important meal of the day and also the easiest time of day to make good decisions. For those going through treatment sometimes breakfast is the only enjoyable meal before daily drugs or doctors visits. So we’ve compiled a list of some of our favorite simple healthy breakfasts to make attaining a healthier you more achievable. Often it’s hard to fit time in a busy morning for breakfast. If this is a problem for you make a casserole like our Chicken Sausage and Vegetable Breakfast Casserole and eat it through the week, or make our Overnight Oatmeal, or throw together our Arugula and Avocado Breakfast Sandwich and eat it on the go! There are many ways to make small changes that can fit realistically into your life.