Cancer Protective Diet
Arugula, a Salad Green With a Kick
When it comes to salad greens, cruciferous arugula is one of our absolute favorites. It’s versatile in the kitchen, bringing all the goodness of the cancer-fighting brassica family to your plate in salads, soups, and beyond.It’s peppery flavor perks up salads and is a great topping for sandwiches, pizzas, and so much more.
![](https://images.cookforyourlife.org/wp-content/uploads/2018/08/Pumpkin-Arugula-Salad-with-Hazelnuts-e1661811268218-1024x643.jpg)
![Arugula & Avocado Breakfast Sandwich Recipe Image](https://images.cookforyourlife.org/wp-content/uploads/2018/08/Arugula-and-Avocado-Breakfast-Sandwich-CFYL-1-300x200.jpg)
![Arugula & Jicama Salad Recipe Image](https://images.cookforyourlife.org/wp-content/uploads/2018/08/Arugula-Jicama-Salad-1-e1720046052757-300x185.jpg)
![Black-Eyed Pea & Pumpkin Stew Recipe Image](https://images.cookforyourlife.org/wp-content/uploads/2015/08/Black-Eyed-Pea-And-Pumpkin-Stew-e1670978467740-1-300x193.jpg)
![Arugula Salad with Artichokes, Olives & Feta Recipe Image](https://images.cookforyourlife.org/wp-content/uploads/2018/08/Arugula-Salad-With-Artichokes-Olives-And-Feta-1-e1642188916770-300x188.jpg)
![Artichoke, Arugula & Olive Pizza Recipe Image](https://images.cookforyourlife.org/wp-content/uploads/2018/08/Artichoke-Arugula-Olive-Pizza-2-1-e1644640463865-300x176.jpg)
![Arugula, Orange, Fennel & Olive Salad Recipe Image](https://images.cookforyourlife.org/wp-content/uploads/2015/08/shutterstock_462190393-300x200.jpeg)
![Pasta With Asparagus, Peas & Arugula Recipe Image](https://images.cookforyourlife.org/wp-content/uploads/2018/08/2017-03-03-20.02.35-2-e1497110932432-300x195.jpg)
![Spicy Chicken Meatball Sandwich Recipe Image](https://images.cookforyourlife.org/wp-content/uploads/2018/08/Meatball-Sandwich-2-copy-e1641613728792-300x194.jpg)
![Winter Squash Salad With Hazelnuts Recipe Image](https://images.cookforyourlife.org/wp-content/uploads/2018/08/Pumpkin-Arugula-Salad-with-Hazelnuts-e1661811268218-300x188.jpg)
![Pear Arugula Salad With Maple Vinaigrette Recipe Image](https://images.cookforyourlife.org/wp-content/uploads/2018/08/iStock_000012112675_Medium-min-e1720477251453-300x214.jpg)
![Roasted Beet & Arugula Salad Recipe Image](https://images.cookforyourlife.org/wp-content/uploads/2018/09/Roasted-Beet-Salad-with-Arugula-1200x800-300x200.jpg)
![Caprese Grilled Cheese Recipe Image](https://images.cookforyourlife.org/wp-content/uploads/2018/08/Grilled-Cheese-Caprese-300x200.jpg)
![Churrasco-Style Turkey With Arugula Chimichurri Recipe Image](https://images.cookforyourlife.org/wp-content/uploads/2018/08/Turkey-Churrasco-Style-with-Arugula-Chimichurri-300x200.jpg)
![White Bean, Arugula & Tomato Salad Recipe Image](https://images.cookforyourlife.org/wp-content/uploads/2018/08/White-Bean-Arugula-Tomato-Salad-2-e1651025436601-300x178.jpg)
![Watermelon Feta Salad Recipe Image](https://images.cookforyourlife.org/wp-content/uploads/2018/08/shutterstock_300760616-min-300x200.jpg)