Cancer Protective Diet

20 Easy Ways to Cook Fish This Week

Fish is our favorite dish. Not only is it very good for us, especially for all of us in the cancer community, it is a great source of healthy lean protein, cooks quickly, is... high in healthy fats, and is completely delicious. Many of you may not like to cook it either because you’re worried about the smell, or you’re not comfortable buying or cooking fish. To solve this we’ve created this 101 menu to help with the cooking. The recipes in these easy dishes solve two main problems in the kitchen: odor and time. Baking fish or cooking it ‘en papillotte’ (in a bag!) lessens the smell and simple dishes like Tuna Pasta or Quick Fish Stew taste like they took hours to make but in reality, are super fast and pretty much foolproof.