High Calorie
Quality Not Quantity: Eating After Gastric Surgery
When you’re trying to nourish yourself after surgery for gastric cancer, eating simple, delicious nutritious foods will help get you back on track. No-one can live on mashed potatoes and milky cereal forever! A big part of the healing process is getting back to enjoying the good, tasty, food that will not only help you to stay well-nourished, but will get you back to normal...The tasty, nutrient-rich, higher-calorie recipes you’ll find in this menu are all translate perfectly into small portions.
![](https://images.cookforyourlife.org/wp-content/uploads/2017/11/Quick-Fish-Stew-1024x683-1-e1722031036165.jpg)
![Greek Lemon Soup Recipe Image](https://images.cookforyourlife.org/wp-content/uploads/2017/08/Greek-Lemon-Soup-min-e1720726971836-300x217.jpg)
![Mushroom Farrotto Recipe Image](https://images.cookforyourlife.org/wp-content/uploads/2016/09/Mushroom-Farrotto-copy-e1720819218820-300x179.jpg)
![Arborio Rice & Vegetable Soup Recipe Image](https://images.cookforyourlife.org/wp-content/uploads/2018/08/Arborio-Rice-Vegetable-Soup-300x200.jpg)
![Black Bean Chili Recipe Image](https://images.cookforyourlife.org/wp-content/uploads/2018/09/Black-Bean-Chili-e1721415419819-300x182.jpg)
![Cheesy Swiss Chard & Egg Breakfast Tacos Recipe Image](https://images.cookforyourlife.org/wp-content/uploads/2016/11/Chard-Taco-e1721063136277-300x210.jpg)
![Spicy Pasta With Kale & Almonds Recipe Image](https://images.cookforyourlife.org/wp-content/uploads/2019/10/Pasta_Picante_Kale-300x171.png)
![Spicy Shrimp & White Bean Soup Recipe Image](https://images.cookforyourlife.org/wp-content/uploads/2018/08/Spicy-Shrimp-Whitebean-Soup-300x200.jpg)
![Chicken Chorizo Soup Recipe Image](https://images.cookforyourlife.org/wp-content/uploads/2018/12/Chicken-Chorizo-Soup_watermarked-e1720814506378-300x189.jpg)
![Tofu Scramble Recipe Image](https://images.cookforyourlife.org/wp-content/uploads/2018/08/Tofu-Scramble-e1643844920464-300x189.jpg)
![Sweet Potato Chickpea Bowl Recipe Image](https://images.cookforyourlife.org/wp-content/uploads/2018/08/Sweetpotato-Chickpea-Bowl-e1489683190944-1-300x200.jpg)
![Quick Fish Stew Recipe Image](https://images.cookforyourlife.org/wp-content/uploads/2018/09/quick-fish-stew-300x200.jpg)
![Lentils with Wild Greens Recipe Image](https://images.cookforyourlife.org/wp-content/uploads/2018/08/Lentils-with-Wild-Greens-e1647470129355-300x187.jpg)
![Black-Eyed Pea & Pumpkin Stew Recipe Image](https://images.cookforyourlife.org/wp-content/uploads/2015/08/Black-Eyed-Pea-And-Pumpkin-Stew-e1670978467740-1-300x193.jpg)
![Poached Chicken Pot au Feu Recipe Image](https://images.cookforyourlife.org/wp-content/uploads/2015/08/chicken_pot_au_feu-300x208.jpg)
![Brown Rice & Chickpea Paella Recipe Image](https://images.cookforyourlife.org/wp-content/uploads/2018/08/Brown-Rice-Paella-With-Chickpeas-3-e1641846208251-300x187.jpg)
![Thai-style Savory Coconut Quinoa Recipe Image](https://images.cookforyourlife.org/wp-content/uploads/2018/08/shutterstock_156632234-300x200.jpg)
![Asparagus & Goat Cheese Frittata Recipe Image](https://images.cookforyourlife.org/wp-content/uploads/2015/08/asparagus-goat-cheese-frittata-300x169.jpg)
![Broccoli Cashew Stir Fry Recipe Image](https://images.cookforyourlife.org/wp-content/uploads/2015/08/Broccoli-Cashew-Stir-Fry-300x187.png)