Small Meal

Are you finding it difficult to finish a meal due to low appetite or feeling full after a couple of bites? It's important to consume small, frequent, easily digestible meals that are high in calories and protein to help maintain your weight and preserve muscle mass. These recipes will help you do just that.

222 Recipes Found

Brown Lentil & Rice Soup Recipe Image

Brown Lentil & Rice Soup
Rated 5 out of 5
20 min prep

Rice and lentils have been paired together for millennia....

Yellow Lentil Soup Recipe Image

Yellow Lentil Soup
Rated 4 out of 5
20 min prep

One of the simplest ways to enjoy lentils is...

Grilled Tempeh Caesar Salad Recipe Image

Grilled Tempeh Caesar Salad
Rated 5 out of 5
20 min prep

This tempeh Caesar salad is a gluten-free, vegan version...

Potato Leek Pancakes Recipe Image

Potato Leek Pancakes
Rated 4 out of 5
20 min prep

These Potato Leek Pancakes are light and savory, with...

Salmon ‘Al Cartoccio’ Recipe Image

Salmon ‘Al Cartoccio’
Rated 5 out of 5
20 min prep

‘Al cartoccio’ is simply the Italian way of saying...

Spring Ramp Risotto With Peas Recipe Image

Spring Ramp Risotto With Peas
Rated 4 out of 5
20 min prep

Risotto is one of my all time favorite comfort...

Persian New Year Noodle Soup Recipe Image

Persian New Year Noodle Soup
Rated 4 out of 5
30 min prep

Persian noodle soup, or Ash-e-reshteh, is a hearty country...

Spring Asparagus Soup with Herbs Recipe Image

Spring Asparagus Soup with Herbs
Rated 4 out of 5
30 min prep

This Spring Asparagus Soup with Herbs is a pretty...

Brussels Sprout Pasta Recipe Image

Brussels Sprout Pasta
Rated 4 out of 5
20 min prep

We love cruciferous vegetables in all their forms and...

Fennel & Chicken Pot Pie Recipe Image

Fennel & Chicken Pot Pie
Rated 5 out of 5
30 min prep

There's really nothing more comforting than a chicken pot...

Potato Tomato Frittata Recipe Image

Potato Tomato Frittata
Rated 4 out of 5
20 min prep

This frittata is a fast, easy meal for when...

Salmon Cakes With Lemon Yogurt Sauce Recipe Image

Salmon Cakes With Lemon Yogurt Sauce
Rated 4 out of 5
30 min prep

These salmon cakes make a zesty light meal when...