Turmeric Tea

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Clock Icon for Prep Time 15 min prep
Person Icon for Serving Size 1 servings
Carrot Icon for Number of Ingredients Size 4 ingredients

When you’re feeling tired or nauseous, I find this turmeric tea to be one of the most soothing, sweetly nourishing drinks you can sip on. It isn’t really tea in the real sense of...


Ingredients

  • ½ teaspoon ground turmeric
  • ¼ teaspoon freshly ground ginger
  • 1 teaspoon honey, or to taste
  • 1 cup milk, warmed

Nutrition Facts

Calories

176 cals

Fat

8 g

Saturated Fat

5 g

Polyunsaturated Fat

0 g

Monounsaturated Fat

2 g

Carbohydrates

19 g

Sugar

18 g

Fiber

0 g

Protein

8 g

Sodium

106 mg

Directions

  1. At the bottom of a ceramic mug, mix the turmeric, ginger, and honey together until smooth.
  2. Gradually pour in the warm milk, stirring until well blended. Drink as is or over some simple Oatmeal, Basic White or Brown Rice.

Chef Tips

Try with a pinch of cinnamon!
If you need to keep your calories up, use whole milk. If you are intolerent to dairy, substitute your favorite plant-based milk.

Registered Dietitian Approved

All our recipes are created by chefs and reviewed by our oncology-trained staff Registered Dietitian, Kate Ueland, MS, RD, to ensure that each is backed with scientific evidence and meets the standards set by the Academy of Nutrition and Dietetics.



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