If this new year you resolve to eat the light stuff, it’s a good idea to start looking at ways to include as many nutrient packed vegetables into your diet as possible – 5 servings a day, is the goal. That can seem like a lot, but actually it’s not the giant boxful of the imagination, it’s only 2 1/2 cups of cooked veggies, twice that for raw. To keep to the light stuff, it’s good to pay attention to the starchiness of the veggies you choose so click here for more info. This selection of everyday recipes will give you a ton of ideas on how to include more non-starchy veg into your meals, whether in soups, as classic sides, or to lighten favorite dishes like pasta or rice. Check it out.