En tratamiento
Materia ligera: verduras son las mejores
Si este año nuevo resuelve comer las materias ligeras, es una buena idea empezar a buscar maneras de incluir tantas verduras llenas de nutrientes en su dieta como sea posible. Esta selección de recetas diarias le dará un montón de ideas sobre cómo incluir más verduras en sus comidas, ya sea en sopas, como los lados clásicos o para aligerar platos favoritos como pasta o arroz.
![](https://images.cookforyourlife.org/wp-content/uploads/2017/12/Bell-Pepper-Pasta_watermarked-1024x683-1-1-e1721688421710.jpg)
![Frittata con vegetales de hojas verdes Recipe Image](https://images.cookforyourlife.org/wp-content/uploads/2015/08/shutterstock_411208033-300x200.jpg)
![Espinacas salteadas con pasas y piñones Recipe Image](https://images.cookforyourlife.org/wp-content/uploads/2018/08/Sauteed-Spinach-With-Raisins-Pine-Nuts-e1643412526990-300x184.jpg)
![Estofado de garbanzos y acelgas estilo Marroquí Recipe Image](https://images.cookforyourlife.org/wp-content/uploads/2018/08/Moroccan-Style-Chickpea-And-Chard-Stew-e1641433916184-300x170.jpg)
![Saag de espinaca Recipe Image](https://images.cookforyourlife.org/wp-content/uploads/2018/08/Spinach-Saag-e1721157752918-300x244.jpg)
![Arroz frito vegetariano Recipe Image](https://images.cookforyourlife.org/wp-content/uploads/2017/06/Veggie-Fried-Rice-e1670871543894-300x200.jpg)
![Okra rostizada Recipe Image](https://images.cookforyourlife.org/wp-content/uploads/2018/08/Roasted-Okra-e1666905672958-300x187.jpg)
![Rebanadas de coliflor rostizadas Recipe Image](https://images.cookforyourlife.org/wp-content/uploads/2015/08/Roasted-Cauliflower-Slices-With-Breadcrumbs-e1720554765819-300x187.jpg)
![Curry con coliflor Recipe Image](https://images.cookforyourlife.org/wp-content/uploads/2018/08/Quick-Cauliflower-Curry-e1663369127303-300x175.jpg)
![Latkes de Vegetales Recipe Image](https://images.cookforyourlife.org/wp-content/uploads/2018/08/Veggie-Latkes-e1720653410906-300x184.jpg)
![Pasta de pimientos con pesto de aguacate y espinacas Recipe Image](https://images.cookforyourlife.org/wp-content/uploads/2015/08/Bell-Pepper-Pasta_watermarked-e1696484904688-300x191.jpg)
![Tazón de quinoa con tahini y col rizada Recipe Image](https://images.cookforyourlife.org/wp-content/uploads/2018/08/Quinoa-Bowl-With-Tahini-Kale-e1642007504180-300x182.jpg)
![Pasta de Espárragos, Frijoles y Almendras Recipe Image](https://images.cookforyourlife.org/wp-content/uploads/2018/09/Asparagus-Lima-Bean-Almond-Pasta-300x200.jpg)
![Pasta picante con col rizada y almendras Recipe Image](https://images.cookforyourlife.org/wp-content/uploads/2019/10/Pasta_Picante_Kale-300x171.png)
![Sopa de Repollo y Miso Recipe Image](https://images.cookforyourlife.org/wp-content/uploads/2015/08/shutterstock_1103802461-Cabbage-miso-soup-300x200.jpg)
![Sopa de Crema de Berro Recipe Image](https://images.cookforyourlife.org/wp-content/uploads/2018/09/Cream-Of-Watercress-Soup-3-300x200.jpg)
![Quesadilla de huevo y acelgas Recipe Image](https://images.cookforyourlife.org/wp-content/uploads/2016/11/Chard-Taco-e1721063190906-300x214.jpg)
![Sopa de vegetales de otoño con gremolata picante Recipe Image](https://images.cookforyourlife.org/wp-content/uploads/2015/08/VeggieSoupWithGremolata-300x169.png)
![Puré de verduras con col rizada Recipe Image](https://images.cookforyourlife.org/wp-content/uploads/2015/08/Pureed-Vegetable-Soup-With-Collard-Greens_edited-300x189.jpeg)
![Giambotta: estofado de vegetales italiano Recipe Image](https://images.cookforyourlife.org/wp-content/uploads/2017/06/Giambotta-Angle-e1641491791226-300x172.jpg)
![Sopa de Tomate y Remolacha Picante Recipe Image](https://images.cookforyourlife.org/wp-content/uploads/2018/09/Spiced-Beet-Tomato-Soup-300x200.jpg)