Cancer Protective Diet
The Light Stuff – Veggies Rule!
If this new year you resolve to eat the light stuff, it’s a good idea to start looking at ways to include as many nutrient-packed vegetables into your diet as possible. This selection of everyday recipes will give you a ton of ideas on how to include more vegetables into your meals, whether in soups, as classic sides, or to lighten favorite dishes like pasta or rice.
![](https://images.cookforyourlife.org/wp-content/uploads/2017/12/Bell-Pepper-Pasta_watermarked-1024x683-1-e1721688142603.jpg)
![Asparagus, Lima Bean & Almond Pasta Recipe Image](https://images.cookforyourlife.org/wp-content/uploads/2018/09/Asparagus-Lima-Bean-Almond-Pasta-e1721340066717-300x179.jpg)
![Bell Pepper “Pasta” With Avocado Spinach Pesto Recipe Image](https://images.cookforyourlife.org/wp-content/uploads/2015/08/Bell-Pepper-Pasta_watermarked-e1696484807704-300x193.jpg)
![Spicy Pasta With Kale & Almonds Recipe Image](https://images.cookforyourlife.org/wp-content/uploads/2019/10/Pasta_Picante_Kale-300x171.png)
![Cabbage Miso Soup Recipe Image](https://images.cookforyourlife.org/wp-content/uploads/2015/08/shutterstock_1103802461-Cabbage-miso-soup-300x200.jpg)
![Cheesy Swiss Chard & Egg Breakfast Tacos Recipe Image](https://images.cookforyourlife.org/wp-content/uploads/2016/11/Chard-Taco-e1721063136277-300x210.jpg)
![Fall Vegetable Soup With Spicy Gremolata Recipe Image](https://images.cookforyourlife.org/wp-content/uploads/2015/08/VeggieSoupWithGremolata-e1695794399847-300x181.png)
![Pureed Vegetable Soup With Collard Greens Recipe Image](https://images.cookforyourlife.org/wp-content/uploads/2015/08/Pureed-Vegetable-Soup-With-Collard-Greens_edited-300x189.jpeg)
![Giambotta: estofado de vegetales italiano Recipe Image](https://images.cookforyourlife.org/wp-content/uploads/2017/06/Giambotta-Angle-e1641491791226-300x172.jpg)
![Spiced Beet & Tomato Soup Recipe Image](https://images.cookforyourlife.org/wp-content/uploads/2018/09/Spiced-Beet-Tomato-Soup-300x200.jpg)
![Moroccan Vegetable Stew Recipe Image](https://images.cookforyourlife.org/wp-content/uploads/2018/08/Moroccan-Vegetable-Stew-e1644529442295-300x180.jpg)
![Vegetable Latkes Recipe Image](https://images.cookforyourlife.org/wp-content/uploads/2018/08/Veggie-Latkes-e1720653640543-300x184.jpg)
![Quick Cauliflower Curry Recipe Image](https://images.cookforyourlife.org/wp-content/uploads/2018/08/Quick-Cauliflower-Curry-e1646334636895-300x181.jpg)
![Sicilian-Style Roasted Cauliflower Recipe Image](https://images.cookforyourlife.org/wp-content/uploads/2018/08/Roasted-Cauliflower-Slices-With-Breadcrumbs-e1720554765819-300x187.jpg)
![Roasted Okra Recipe Image](https://images.cookforyourlife.org/wp-content/uploads/2018/08/Roasted-Okra-2-e1666905744190-300x190.jpg)
![Veggie Fried Rice Recipe Image](https://images.cookforyourlife.org/wp-content/uploads/2017/06/Veggie-Fried-Rice-e1670871413649-300x193.jpg)
![Frittata With Leafy Greens Recipe Image](https://images.cookforyourlife.org/wp-content/uploads/2015/08/shutterstock_411208033-300x200.jpg)
![Moroccan-Style Chickpea & Chard Stew Recipe Image](https://images.cookforyourlife.org/wp-content/uploads/2018/08/Moroccan-Style-Chickpea-And-Chard-Stew-e1641434001446-300x165.jpg)