Bland Diet
Small Plates for Small Appetites
Eating frequent, small nutritious meals is the best strategy for you if you’re in treatment or have undergone a procedure that affects how much food you can physically consume. But it’s important to continue nourishing yourself — even if it means smaller meals throughout the day. Here are some of our best full meal recipes that scale down easily or can be prepped and enjoyed over a longer...
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![Senegalese Peanut Soup Recipe Image](https://images.cookforyourlife.org/wp-content/uploads/2018/08/Senegalese-Peanut-Soup-e1641417659148-300x186.jpg)
![Tarragon & Lemon Chicken Soup With Orzo Recipe Image](https://images.cookforyourlife.org/wp-content/uploads/2018/08/Tarragon-Lemon-Chicken-Soup-With-Orzo-e1720650256354-300x187.jpg)
![Potato & Rosemary Risotto Recipe Image](https://images.cookforyourlife.org/wp-content/uploads/2018/08/Potato-Rosemary-Risotto-2-300x200.jpg)
![Fish in Salsa Verde Recipe Image](https://images.cookforyourlife.org/wp-content/uploads/2018/08/Fish-In-Salsa-Verde-e1660083947722-300x189.jpg)
![Fennel-Scented Squash Soup Recipe Image](https://images.cookforyourlife.org/wp-content/uploads/2015/08/Butternut-Squash-Soup-1-e1720457523549-300x188.jpg)
![Chicken With Ginger Broth Recipe Image](https://images.cookforyourlife.org/wp-content/uploads/2018/08/Chicken-with-Ginger-Broth-1-e1698089151487-300x180.jpg)
![Easy Poached White Fish Recipe Image](https://images.cookforyourlife.org/wp-content/uploads/2015/08/Simple-Poached-White-Fish_cropped-300x196.jpeg)
![Pumpkin Miso Soup Recipe Image](https://images.cookforyourlife.org/wp-content/uploads/2018/08/Pumpkin-Miso-Soup-2-e1720480893421-300x178.jpg)
![Grilled Chicken Breasts in Rosemary Marinade Recipe Image](https://images.cookforyourlife.org/wp-content/uploads/2015/08/grilled-chicken-with-rosemary-300x200.jpg)
![Peanut Butter Banana Oat Shake Recipe Image](https://images.cookforyourlife.org/wp-content/uploads/2015/08/peanut_butter_shake.jpeg)
![Steamed Snapper With Ginger & Scallions Recipe Image](https://images.cookforyourlife.org/wp-content/uploads/2018/08/Steamed-Snapper-Ginger-Scallions.jpg)
![Chilled Spring Pea Soup Recipe Image](https://images.cookforyourlife.org/wp-content/uploads/2018/08/shutterstock_141526462-min.jpg)
![Arborio Rice & Vegetable Soup Recipe Image](https://images.cookforyourlife.org/wp-content/uploads/2018/08/Arborio-Rice-Vegetable-Soup-300x200.jpg)
![Twice-Baked Potatoes Recipe Image](https://images.cookforyourlife.org/wp-content/uploads/2018/08/Twice-Baked-Potatoes-e1720651810811-300x173.jpg)
![Tofu Scramble Recipe Image](https://images.cookforyourlife.org/wp-content/uploads/2018/08/Tofu-Scramble-e1643844920464-300x189.jpg)
![Lentil Shepherd’s Pie Recipe Image](https://images.cookforyourlife.org/wp-content/uploads/2018/08/Lentil-Shepherds-Pie-e1720464800280-300x178.jpg)
![Cheddar Crackers Recipe Image](https://images.cookforyourlife.org/wp-content/uploads/2015/08/cheddar_crackers.jpg)
![Cauliflower Gratin Recipe Image](https://images.cookforyourlife.org/wp-content/uploads/2018/08/Cauliflower_Gratin-300x200.jpg)
![Yellow Lentil Soup Recipe Image](https://images.cookforyourlife.org/wp-content/uploads/2018/08/shutterstock_309501530-min-300x200.jpg)