Bland Diet

A bland diet — foods that are soft, not spicy, and low in fat and fiber — can help with nausea, vomiting, diarrhea, and gas after stomach or intestinal surgery.  Avoiding gas-producing foods such as cruciferous vegetables is also recommended.

251 Recipes Found

Banana, Orange & Kiwi Smoothie Recipe Image

Banana, Orange & Kiwi Smoothie
Rated 4 out of 5
15 min prep

A simple, tropical delight to help you keep your...

Frittata With Leafy Greens Recipe Image

Frittata With Leafy Greens
Rated 4 out of 5
20 min prep

Eggs and dark greens are made for each other....

Gazpacho Recipe Recipe Image

Gazpacho Recipe
Rated 5 out of 5
15 min prep

This Gazpacho is a lovely chilled soup and a...

Ochazuke (Rice With Green Tea) Recipe Image

Ochazuke (Rice With Green Tea)
Rated 5 out of 5
20 min prep

At its core, this Japanese comfort food is just...

Savory Sweet Potato Fries Recipe Image

Savory Sweet Potato Fries
Rated 3.8 out of 5
15 min prep

Common ingredients from your pantry can transform plain old...

Golden Milk (Turmeric Tea) Recipe Image

Golden Milk (Turmeric Tea)
Rated 4 out of 5
15 min prep

When you’re feeling tired or nauseous, this turmeric tea...

Egg Salad With Basil & Capers Recipe Image

Egg Salad With Basil & Capers
Rated 4 out of 5
20 min prep

This summery sandwich is a perfect lunch or even...

Easy Vegetable Stock Recipe Image

Easy Vegetable Stock
Rated 4 out of 5
45 min prep

Making a good vegetable stock is as simple as...

Tahini & Apple Oatmeal Recipe Image

Tahini & Apple Oatmeal
Rated 5 out of 5
15 min prep

Breakfast is a wonderful meal — regardless of the...

Easy White Rice Recipe Image

Easy White Rice
Rated 4 out of 5
30 min prep

It may seem counterintuitive, but despite the benefits of...

Grapefruit Granita Recipe Image

Grapefruit Granita
Rated 4 out of 5
15 min prep

For those fond of grapefruit, this is the perfect...

Cold Beet Soup with Honeyed Ricotta Recipe Image

Cold Beet Soup with Honeyed Ricotta
Rated 5 out of 5
45 min prep

Pretty to look at and lovely to eat, this...