Bland Diet

A bland diet — foods that are soft, not spicy, and low in fat and fiber — can help with nausea, vomiting, diarrhea, and gas after stomach or intestinal surgery.  Avoiding gas-producing foods such as cruciferous vegetables is also recommended.

250 Recipes Found

Japanese Rice Porridge Recipe Image

Japanese Rice Porridge
Rated 4 out of 5
20 min prep

Incorporating traditional Japanese ingredients into diet can be a...

Overnight Oatmeal With Dried Cherries Recipe Image

Overnight Oatmeal With Dried Cherries
Rated 4 out of 5
15 min prep

This Overnight Oatmeal recipe comes straight from the home...

Sauteed Broccoli Rabe Recipe Image

Sauteed Broccoli Rabe
Rated 5 out of 5
15 min prep

Broccoli rabe, also known as rapini or broccolini, is...

Steamed Artichokes Recipe Image

Steamed Artichokes
Rated 5 out of 5
20 min prep

Steaming artichokes is a really simple and delicious way...

Vegan Grits Recipe Image

Vegan Grits
Rated 5 out of 5
15 min prep

These wonderful vegan grits give you a basic recipe...

Cheesy Broiled Polenta Recipe Image

Cheesy Broiled Polenta
Rated 4 out of 5
15 min prep

This Cheesy Broiled Polenta is real comfort food and...

Coconut Oil Biscuits Recipe Image

Coconut Oil Biscuits
Rated 4.1 out of 5
30 min prep

This biscuit recipe uses coconut oil rather than butter...

Banana, Orange & Kiwi Smoothie Recipe Image

Banana, Orange & Kiwi Smoothie
Rated 4 out of 5
15 min prep

A simple, tropical delight to help you keep your...

Blueberry Kanten with Rosemary Recipe Image

Blueberry Kanten with Rosemary
Rated 5 out of 5
30 min prep

In Chinese medicine, seaweed is thought to cool the...

Coconut Lime Cake Recipe Image

Coconut Lime Cake
Rated 3 out of 5
45 min prep

This simple Coconut Lime Cake is perfect for those...

Ginger & Honey Gelato Recipe Image

Ginger & Honey Gelato
Rated 4 out of 5
20 min prep

This easy recipe brings the taste of honey and...

Kale & Melon Smoothie Recipe Image

Kale & Melon Smoothie
Rated 4 out of 5
15 min prep

This Kale & Melon Smoothie is a green powerhouse...