Bland Diet

A bland diet — foods that are soft, not spicy, and low in fat and fiber — can help with nausea, vomiting, diarrhea, and gas after stomach or intestinal surgery.  Avoiding gas-producing foods such as cruciferous vegetables is also recommended.

251 Recipes Found

Cider-Glazed Turkey Recipe Image

Cider-Glazed Turkey
Rated 5 out of 5
30 min prep

The Asturias in Northern Spain are famous for their...

Dulce de Leche Cookies Recipe Image

Dulce de Leche Cookies
Rated 5 out of 5
15 min prep

Dulce de leche cookies, or alfajores, originated in southern...

Spenatsoppa (Swedish Spinach Soup) Recipe Image

Spenatsoppa (Swedish Spinach Soup)
Rated 5 out of 5
20 min prep

Not surprisingly, the cuisine of Sweden - a northern...

Miso Soup Recipe Image

Miso Soup
Rated 4 out of 5
15 min prep

Miso soup is the comfort food of Japan. It's...

Dairy-Free Quinoa Pudding Recipe Image

Dairy-Free Quinoa Pudding
Rated 3.9 out of 5

This deliciously-spiced quinoa pudding is as easy to make...

Chestnut Stuffed Sweet Potatoes Recipe Image

Chestnut Stuffed Sweet Potatoes
Rated 5 out of 5
15 min prep

This rich holiday side is truly delicious. Starting with...

Cold Soba With Spicy Eggplant Sauce Recipe Image

Cold Soba With Spicy Eggplant Sauce
Rated 5 out of 5
30 min prep

In Japan, eggplant is a favorite summer food, as...

Scrambled Eggs with Greens & Grains Recipe Image

Scrambled Eggs with Greens & Grains
Rated 5 out of 5
15 min prep

I am an advocate for using up leftovers. I...

Low FODMAP Banana Oat Smoothie Recipe Image

Low FODMAP Banana Oat Smoothie
Rated 0 out of 5

Oats, in a smoothie?! They might not be on...

Chicken & Rice Congee Recipe Image

Chicken & Rice Congee
Rated 4.5 out of 5
15 min prep

This congee is a perfect dish for people going...

Steamed Collard Greens Recipe Image

Steamed Collard Greens
Rated 5 out of 5
15 min prep

Dark green leafy vegetables are so good for us!...

White Bean Dip Recipe Image

White Bean Dip
Rated 5 out of 5
15 min prep

For something so simple and easy to make, this...