Bland Diet Recipes | Cook for Your Life

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Home > All Recipes > Bland Diet

Bland Diet

A bland diet — foods that are soft, not spicy, and low in fat and fiber — can help with nausea, vomiting, diarrhea, and gas after stomach or intestinal surgery. Avoiding gas-producing foods such as cruciferous vegetables is also recommended.

Acid Reflux
Anti-Nausea
Bland Diet
Cancer Protective Diet
Constipation
Diarrhea
Easy To Swallow
Fatigue
Healthy Survivorship
High Calorie
High Fiber
High Protein
Ileostomy Management
In Treatment
Low Fiber
Mouth Sores
Small Meal
Stent Management
Taste Changes

Appetizers & Snacks
Beverage
Breakfast
Breakfast Breads
Casseroles
Cooking Basics
Dessert
Dips & Spreads
Eggs
Healthy Holidays
Mains
Salads
Sauces & Condiments
Sides
Soups & Stews

Dairy-Free
Diarrhea
Difficulty Swallowing
Fatigue
Gluten-Free
Healthy Comfort
High Fiber
Kid Friendly
Latin-Inspired
Low Calorie
Low Fat
Mediterranean Diet
Nut Free
Thick Saliva
Vegan
Vegetarian

3 Steps or Less
5 Ingredients or Less
Budget Friendly
Cooking for 1-2
Freezer Friendly
Hot Plate
Microwave
Minimal Equipment
No Cook
One Pot
Pantry Friendly
Quick and Easy

Newest
Oldest
Highest Rated

249 Recipes Found

Roasted Carrots With Asafetida Recipe Image

Roasted Carrots With Asafetida

Rated 5 out of 5

<img data-src="https://www.cookforyourlife.org/wp-content/themes/cookforyourlife-child/assets/ion-clock.png" class="recipe-card-icon lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img data-src="https://www.cookforyourlife.org/wp-content/themes/cookforyourlife-child/assets/ion-clock.png" class="recipe-card-icon lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img data-src="https://www.cookforyourlife.org/wp-content/themes/cookforyourlife-child/assets/ion-clock.png" class="recipe-card-icon lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img data-src="https://www.cookforyourlife.org/wp-content/themes/cookforyourlife-child/assets/ion-clock.png" class="recipe-card-icon lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img data-src="https://www.cookforyourlife.org/wp-content/themes/cookforyourlife-child/assets/ion-clock.png" class="recipe-card-icon lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img data-src="https://www.cookforyourlife.org/wp-content/themes/cookforyourlife-child/assets/ion-clock.png" class="recipe-card-icon lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img data-src="https://www.cookforyourlife.org/wp-content/themes/cookforyourlife-child/assets/ion-clock.png" class="recipe-card-icon lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img data-src="https://www.cookforyourlife.org/wp-content/themes/cookforyourlife-child/assets/ion-clock.png" class="recipe-card-icon lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img data-src="https://www.cookforyourlife.org/wp-content/themes/cookforyourlife-child/assets/ion-clock.png" class="recipe-card-icon lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img data-src="https://www.cookforyourlife.org/wp-content/themes/cookforyourlife-child/assets/ion-clock.png" class="recipe-card-icon lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img class="recipe-card-icon " src="https://www.cookforyourlife.org/wp-content/themes/cookforyourlife-child/assets/ion-clock.png"/>

5 min prep

During cancer treatment, if your doctors put you on...

Golden Milk (Turmeric Tea) Recipe Image

Golden Milk (Turmeric Tea)

Rated 4 out of 5

<img data-src="https://www.cookforyourlife.org/wp-content/themes/cookforyourlife-child/assets/ion-clock.png" class="recipe-card-icon lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img data-src="https://www.cookforyourlife.org/wp-content/themes/cookforyourlife-child/assets/ion-clock.png" class="recipe-card-icon lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img data-src="https://www.cookforyourlife.org/wp-content/themes/cookforyourlife-child/assets/ion-clock.png" class="recipe-card-icon lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img data-src="https://www.cookforyourlife.org/wp-content/themes/cookforyourlife-child/assets/ion-clock.png" class="recipe-card-icon lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img data-src="https://www.cookforyourlife.org/wp-content/themes/cookforyourlife-child/assets/ion-clock.png" class="recipe-card-icon lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img data-src="https://www.cookforyourlife.org/wp-content/themes/cookforyourlife-child/assets/ion-clock.png" class="recipe-card-icon lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img data-src="https://www.cookforyourlife.org/wp-content/themes/cookforyourlife-child/assets/ion-clock.png" class="recipe-card-icon lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img data-src="https://www.cookforyourlife.org/wp-content/themes/cookforyourlife-child/assets/ion-clock.png" class="recipe-card-icon lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img data-src="https://www.cookforyourlife.org/wp-content/themes/cookforyourlife-child/assets/ion-clock.png" class="recipe-card-icon lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img data-src="https://www.cookforyourlife.org/wp-content/themes/cookforyourlife-child/assets/ion-clock.png" class="recipe-card-icon lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img class="recipe-card-icon " src="https://www.cookforyourlife.org/wp-content/themes/cookforyourlife-child/assets/ion-clock.png"/>

15 min prep

When you’re feeling tired or nauseous, this turmeric tea...

Yellow Rice With Peas Recipe Image

Yellow Rice With Peas

Rated 4 out of 5

<img data-src="https://www.cookforyourlife.org/wp-content/themes/cookforyourlife-child/assets/ion-clock.png" class="recipe-card-icon lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img data-src="https://www.cookforyourlife.org/wp-content/themes/cookforyourlife-child/assets/ion-clock.png" class="recipe-card-icon lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img data-src="https://www.cookforyourlife.org/wp-content/themes/cookforyourlife-child/assets/ion-clock.png" class="recipe-card-icon lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img data-src="https://www.cookforyourlife.org/wp-content/themes/cookforyourlife-child/assets/ion-clock.png" class="recipe-card-icon lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img data-src="https://www.cookforyourlife.org/wp-content/themes/cookforyourlife-child/assets/ion-clock.png" class="recipe-card-icon lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img data-src="https://www.cookforyourlife.org/wp-content/themes/cookforyourlife-child/assets/ion-clock.png" class="recipe-card-icon lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img data-src="https://www.cookforyourlife.org/wp-content/themes/cookforyourlife-child/assets/ion-clock.png" class="recipe-card-icon lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img data-src="https://www.cookforyourlife.org/wp-content/themes/cookforyourlife-child/assets/ion-clock.png" class="recipe-card-icon lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img data-src="https://www.cookforyourlife.org/wp-content/themes/cookforyourlife-child/assets/ion-clock.png" class="recipe-card-icon lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img data-src="https://www.cookforyourlife.org/wp-content/themes/cookforyourlife-child/assets/ion-clock.png" class="recipe-card-icon lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img class="recipe-card-icon " src="https://www.cookforyourlife.org/wp-content/themes/cookforyourlife-child/assets/ion-clock.png"/>

15 min prep

This deliciously healthy yellow rice brings the anti-oxidant punch...

Homemade Sofrito Recipe Image

Homemade Sofrito

Rated 5 out of 5

<img data-src="https://www.cookforyourlife.org/wp-content/themes/cookforyourlife-child/assets/ion-clock.png" class="recipe-card-icon lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img data-src="https://www.cookforyourlife.org/wp-content/themes/cookforyourlife-child/assets/ion-clock.png" class="recipe-card-icon lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img data-src="https://www.cookforyourlife.org/wp-content/themes/cookforyourlife-child/assets/ion-clock.png" class="recipe-card-icon lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img data-src="https://www.cookforyourlife.org/wp-content/themes/cookforyourlife-child/assets/ion-clock.png" class="recipe-card-icon lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img data-src="https://www.cookforyourlife.org/wp-content/themes/cookforyourlife-child/assets/ion-clock.png" class="recipe-card-icon lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img data-src="https://www.cookforyourlife.org/wp-content/themes/cookforyourlife-child/assets/ion-clock.png" class="recipe-card-icon lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img data-src="https://www.cookforyourlife.org/wp-content/themes/cookforyourlife-child/assets/ion-clock.png" class="recipe-card-icon lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img data-src="https://www.cookforyourlife.org/wp-content/themes/cookforyourlife-child/assets/ion-clock.png" class="recipe-card-icon lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img data-src="https://www.cookforyourlife.org/wp-content/themes/cookforyourlife-child/assets/ion-clock.png" class="recipe-card-icon lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img data-src="https://www.cookforyourlife.org/wp-content/themes/cookforyourlife-child/assets/ion-clock.png" class="recipe-card-icon lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img class="recipe-card-icon " src="https://www.cookforyourlife.org/wp-content/themes/cookforyourlife-child/assets/ion-clock.png"/>

20 min prep

Homemade sofrito is at the heart of Latino cooking....

Ginger Pots De Creme With Brown Butter Ginger Cookie Crumbs Recipe Image

Ginger Pots De Creme With Brown Butter Ginger Cookie Crumbs

Rated 5 out of 5

<img data-src="https://www.cookforyourlife.org/wp-content/themes/cookforyourlife-child/assets/ion-clock.png" class="recipe-card-icon lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img data-src="https://www.cookforyourlife.org/wp-content/themes/cookforyourlife-child/assets/ion-clock.png" class="recipe-card-icon lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img data-src="https://www.cookforyourlife.org/wp-content/themes/cookforyourlife-child/assets/ion-clock.png" class="recipe-card-icon lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img data-src="https://www.cookforyourlife.org/wp-content/themes/cookforyourlife-child/assets/ion-clock.png" class="recipe-card-icon lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img data-src="https://www.cookforyourlife.org/wp-content/themes/cookforyourlife-child/assets/ion-clock.png" class="recipe-card-icon lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img data-src="https://www.cookforyourlife.org/wp-content/themes/cookforyourlife-child/assets/ion-clock.png" class="recipe-card-icon lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img data-src="https://www.cookforyourlife.org/wp-content/themes/cookforyourlife-child/assets/ion-clock.png" class="recipe-card-icon lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img data-src="https://www.cookforyourlife.org/wp-content/themes/cookforyourlife-child/assets/ion-clock.png" class="recipe-card-icon lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img data-src="https://www.cookforyourlife.org/wp-content/themes/cookforyourlife-child/assets/ion-clock.png" class="recipe-card-icon lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img data-src="https://www.cookforyourlife.org/wp-content/themes/cookforyourlife-child/assets/ion-clock.png" class="recipe-card-icon lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img class="recipe-card-icon " src="https://www.cookforyourlife.org/wp-content/themes/cookforyourlife-child/assets/ion-clock.png"/>

40 min prep

Chef Naxielly Dominguez created this version of the French...

Tomato Miso Soup Recipe Image

Tomato Miso Soup

Rated 4 out of 5

<img data-src="https://www.cookforyourlife.org/wp-content/themes/cookforyourlife-child/assets/ion-clock.png" class="recipe-card-icon lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img data-src="https://www.cookforyourlife.org/wp-content/themes/cookforyourlife-child/assets/ion-clock.png" class="recipe-card-icon lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img data-src="https://www.cookforyourlife.org/wp-content/themes/cookforyourlife-child/assets/ion-clock.png" class="recipe-card-icon lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img data-src="https://www.cookforyourlife.org/wp-content/themes/cookforyourlife-child/assets/ion-clock.png" class="recipe-card-icon lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img data-src="https://www.cookforyourlife.org/wp-content/themes/cookforyourlife-child/assets/ion-clock.png" class="recipe-card-icon lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img data-src="https://www.cookforyourlife.org/wp-content/themes/cookforyourlife-child/assets/ion-clock.png" class="recipe-card-icon lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img data-src="https://www.cookforyourlife.org/wp-content/themes/cookforyourlife-child/assets/ion-clock.png" class="recipe-card-icon lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img data-src="https://www.cookforyourlife.org/wp-content/themes/cookforyourlife-child/assets/ion-clock.png" class="recipe-card-icon lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img data-src="https://www.cookforyourlife.org/wp-content/themes/cookforyourlife-child/assets/ion-clock.png" class="recipe-card-icon lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img data-src="https://www.cookforyourlife.org/wp-content/themes/cookforyourlife-child/assets/ion-clock.png" class="recipe-card-icon lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img class="recipe-card-icon " src="https://www.cookforyourlife.org/wp-content/themes/cookforyourlife-child/assets/ion-clock.png"/>

20 min prep

This Tomato Miso Soup is a wonderful soup. Quick...

Potato & Rosemary Risotto Recipe Image

Potato & Rosemary Risotto

Rated 5 out of 5

<img data-src="https://www.cookforyourlife.org/wp-content/themes/cookforyourlife-child/assets/ion-clock.png" class="recipe-card-icon lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img data-src="https://www.cookforyourlife.org/wp-content/themes/cookforyourlife-child/assets/ion-clock.png" class="recipe-card-icon lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img data-src="https://www.cookforyourlife.org/wp-content/themes/cookforyourlife-child/assets/ion-clock.png" class="recipe-card-icon lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img data-src="https://www.cookforyourlife.org/wp-content/themes/cookforyourlife-child/assets/ion-clock.png" class="recipe-card-icon lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img data-src="https://www.cookforyourlife.org/wp-content/themes/cookforyourlife-child/assets/ion-clock.png" class="recipe-card-icon lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img data-src="https://www.cookforyourlife.org/wp-content/themes/cookforyourlife-child/assets/ion-clock.png" class="recipe-card-icon lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img data-src="https://www.cookforyourlife.org/wp-content/themes/cookforyourlife-child/assets/ion-clock.png" class="recipe-card-icon lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img data-src="https://www.cookforyourlife.org/wp-content/themes/cookforyourlife-child/assets/ion-clock.png" class="recipe-card-icon lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img data-src="https://www.cookforyourlife.org/wp-content/themes/cookforyourlife-child/assets/ion-clock.png" class="recipe-card-icon lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img data-src="https://www.cookforyourlife.org/wp-content/themes/cookforyourlife-child/assets/ion-clock.png" class="recipe-card-icon lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img class="recipe-card-icon " src="https://www.cookforyourlife.org/wp-content/themes/cookforyourlife-child/assets/ion-clock.png"/>

20 min prep

Italian food for the soul! In the words of...

Basic Risotto Recipe Image

Basic Risotto

Rated 3 out of 5

<img data-src="https://www.cookforyourlife.org/wp-content/themes/cookforyourlife-child/assets/ion-clock.png" class="recipe-card-icon lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img data-src="https://www.cookforyourlife.org/wp-content/themes/cookforyourlife-child/assets/ion-clock.png" class="recipe-card-icon lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img data-src="https://www.cookforyourlife.org/wp-content/themes/cookforyourlife-child/assets/ion-clock.png" class="recipe-card-icon lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img data-src="https://www.cookforyourlife.org/wp-content/themes/cookforyourlife-child/assets/ion-clock.png" class="recipe-card-icon lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img data-src="https://www.cookforyourlife.org/wp-content/themes/cookforyourlife-child/assets/ion-clock.png" class="recipe-card-icon lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img data-src="https://www.cookforyourlife.org/wp-content/themes/cookforyourlife-child/assets/ion-clock.png" class="recipe-card-icon lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img data-src="https://www.cookforyourlife.org/wp-content/themes/cookforyourlife-child/assets/ion-clock.png" class="recipe-card-icon lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img data-src="https://www.cookforyourlife.org/wp-content/themes/cookforyourlife-child/assets/ion-clock.png" class="recipe-card-icon lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img data-src="https://www.cookforyourlife.org/wp-content/themes/cookforyourlife-child/assets/ion-clock.png" class="recipe-card-icon lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img data-src="https://www.cookforyourlife.org/wp-content/themes/cookforyourlife-child/assets/ion-clock.png" class="recipe-card-icon lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img class="recipe-card-icon " src="https://www.cookforyourlife.org/wp-content/themes/cookforyourlife-child/assets/ion-clock.png"/>

10 min prep

Our Basic Risotto recipe will allow you to make...

Quick & Soothing Soup Recipe Image

Quick & Soothing Soup

Rated 4 out of 5

<img data-src="https://www.cookforyourlife.org/wp-content/themes/cookforyourlife-child/assets/ion-clock.png" class="recipe-card-icon lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img data-src="https://www.cookforyourlife.org/wp-content/themes/cookforyourlife-child/assets/ion-clock.png" class="recipe-card-icon lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img data-src="https://www.cookforyourlife.org/wp-content/themes/cookforyourlife-child/assets/ion-clock.png" class="recipe-card-icon lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img data-src="https://www.cookforyourlife.org/wp-content/themes/cookforyourlife-child/assets/ion-clock.png" class="recipe-card-icon lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img data-src="https://www.cookforyourlife.org/wp-content/themes/cookforyourlife-child/assets/ion-clock.png" class="recipe-card-icon lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img data-src="https://www.cookforyourlife.org/wp-content/themes/cookforyourlife-child/assets/ion-clock.png" class="recipe-card-icon lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img data-src="https://www.cookforyourlife.org/wp-content/themes/cookforyourlife-child/assets/ion-clock.png" class="recipe-card-icon lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img data-src="https://www.cookforyourlife.org/wp-content/themes/cookforyourlife-child/assets/ion-clock.png" class="recipe-card-icon lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img data-src="https://www.cookforyourlife.org/wp-content/themes/cookforyourlife-child/assets/ion-clock.png" class="recipe-card-icon lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img data-src="https://www.cookforyourlife.org/wp-content/themes/cookforyourlife-child/assets/ion-clock.png" class="recipe-card-icon lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img class="recipe-card-icon " src="https://www.cookforyourlife.org/wp-content/themes/cookforyourlife-child/assets/ion-clock.png"/>

5 min prep

At Cook for Your Life, we encourage everyone touched...

Greek Lemon Soup Recipe Image

Greek Lemon Soup

Rated 4 out of 5

<img data-src="https://www.cookforyourlife.org/wp-content/themes/cookforyourlife-child/assets/ion-clock.png" class="recipe-card-icon lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img data-src="https://www.cookforyourlife.org/wp-content/themes/cookforyourlife-child/assets/ion-clock.png" class="recipe-card-icon lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img data-src="https://www.cookforyourlife.org/wp-content/themes/cookforyourlife-child/assets/ion-clock.png" class="recipe-card-icon lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img data-src="https://www.cookforyourlife.org/wp-content/themes/cookforyourlife-child/assets/ion-clock.png" class="recipe-card-icon lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img data-src="https://www.cookforyourlife.org/wp-content/themes/cookforyourlife-child/assets/ion-clock.png" class="recipe-card-icon lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img data-src="https://www.cookforyourlife.org/wp-content/themes/cookforyourlife-child/assets/ion-clock.png" class="recipe-card-icon lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img data-src="https://www.cookforyourlife.org/wp-content/themes/cookforyourlife-child/assets/ion-clock.png" class="recipe-card-icon lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img data-src="https://www.cookforyourlife.org/wp-content/themes/cookforyourlife-child/assets/ion-clock.png" class="recipe-card-icon lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img data-src="https://www.cookforyourlife.org/wp-content/themes/cookforyourlife-child/assets/ion-clock.png" class="recipe-card-icon lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img data-src="https://www.cookforyourlife.org/wp-content/themes/cookforyourlife-child/assets/ion-clock.png" class="recipe-card-icon lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img class="recipe-card-icon " src="https://www.cookforyourlife.org/wp-content/themes/cookforyourlife-child/assets/ion-clock.png"/>

20 min prep

Greek Lemon Soup or Avgolemonosoup is simple, light, and...

Banana Slushie Recipe Image

Banana Slushie

Rated 5 out of 5

<img data-src="https://www.cookforyourlife.org/wp-content/themes/cookforyourlife-child/assets/ion-clock.png" class="recipe-card-icon lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img data-src="https://www.cookforyourlife.org/wp-content/themes/cookforyourlife-child/assets/ion-clock.png" class="recipe-card-icon lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img data-src="https://www.cookforyourlife.org/wp-content/themes/cookforyourlife-child/assets/ion-clock.png" class="recipe-card-icon lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img data-src="https://www.cookforyourlife.org/wp-content/themes/cookforyourlife-child/assets/ion-clock.png" class="recipe-card-icon lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img data-src="https://www.cookforyourlife.org/wp-content/themes/cookforyourlife-child/assets/ion-clock.png" class="recipe-card-icon lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img data-src="https://www.cookforyourlife.org/wp-content/themes/cookforyourlife-child/assets/ion-clock.png" class="recipe-card-icon lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img data-src="https://www.cookforyourlife.org/wp-content/themes/cookforyourlife-child/assets/ion-clock.png" class="recipe-card-icon lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img data-src="https://www.cookforyourlife.org/wp-content/themes/cookforyourlife-child/assets/ion-clock.png" class="recipe-card-icon lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img data-src="https://www.cookforyourlife.org/wp-content/themes/cookforyourlife-child/assets/ion-clock.png" class="recipe-card-icon lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img data-src="https://www.cookforyourlife.org/wp-content/themes/cookforyourlife-child/assets/ion-clock.png" class="recipe-card-icon lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img class="recipe-card-icon " src="https://www.cookforyourlife.org/wp-content/themes/cookforyourlife-child/assets/ion-clock.png"/>

15 min prep

This slushie recipe, inspired by our friend Pat, is...

Fabrizia’s Capellini in Broth with Ricotta Recipe Image

Fabrizia’s Capellini in Broth with Ricotta

Rated 4 out of 5

<img data-src="https://www.cookforyourlife.org/wp-content/themes/cookforyourlife-child/assets/ion-clock.png" class="recipe-card-icon lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img data-src="https://www.cookforyourlife.org/wp-content/themes/cookforyourlife-child/assets/ion-clock.png" class="recipe-card-icon lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img data-src="https://www.cookforyourlife.org/wp-content/themes/cookforyourlife-child/assets/ion-clock.png" class="recipe-card-icon lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img data-src="https://www.cookforyourlife.org/wp-content/themes/cookforyourlife-child/assets/ion-clock.png" class="recipe-card-icon lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img data-src="https://www.cookforyourlife.org/wp-content/themes/cookforyourlife-child/assets/ion-clock.png" class="recipe-card-icon lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img data-src="https://www.cookforyourlife.org/wp-content/themes/cookforyourlife-child/assets/ion-clock.png" class="recipe-card-icon lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img data-src="https://www.cookforyourlife.org/wp-content/themes/cookforyourlife-child/assets/ion-clock.png" class="recipe-card-icon lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img data-src="https://www.cookforyourlife.org/wp-content/themes/cookforyourlife-child/assets/ion-clock.png" class="recipe-card-icon lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img data-src="https://www.cookforyourlife.org/wp-content/themes/cookforyourlife-child/assets/ion-clock.png" class="recipe-card-icon lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img data-src="https://www.cookforyourlife.org/wp-content/themes/cookforyourlife-child/assets/ion-clock.png" class="recipe-card-icon lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img class="recipe-card-icon " src="https://www.cookforyourlife.org/wp-content/themes/cookforyourlife-child/assets/ion-clock.png"/>

20 min prep

This Capellini in Broth with Ricotta is a delicious...

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