Bland Diet

A bland diet — foods that are soft, not spicy, and low in fat and fiber — can help with nausea, vomiting, diarrhea, and gas after stomach or intestinal surgery.  Avoiding gas-producing foods such as cruciferous vegetables is also recommended.

250 Recipes Found

Ochazuke (Rice With Green Tea) Recipe Image

Ochazuke (Rice With Green Tea)
Rated 5 out of 5
20 min prep

At its core, this Japanese comfort food is just...

Potato & Rosemary Risotto Recipe Image

Potato & Rosemary Risotto
Rated 5 out of 5
20 min prep

Italian food for the soul! In the words of...

Basic Risotto Recipe Image

Basic Risotto
Rated 3 out of 5
10 min prep

Our Basic Risotto recipe will allow you to make...

Easy Polenta Recipe Image

Easy Polenta
Rated 5 out of 5
20 min prep

Polenta is the all time Italian comfort food. It...

Dairy-Free Quinoa Pudding Recipe Image

Dairy-Free Quinoa Pudding
Rated 4 out of 5

This deliciously-spiced quinoa pudding is as easy to make...

Cold Soba with Spicy Eggplant Sauce Recipe Image

Cold Soba with Spicy Eggplant Sauce
Rated 5 out of 5
30 min prep

In Japan, eggplant is a favorite summer food, as...

Fish En Papillote Recipe Image

Fish En Papillote
Rated 5 out of 5
20 min prep

Cooking fish "en papillote", or in a packet, is...

Summer Vegetable Soup With Basil Pesto Recipe Image

Summer Vegetable Soup With Basil Pesto
Rated 5 out of 5
35 min prep

This super easy soup (no pun intended) is one...

Arborio Rice & Vegetable Soup Recipe Image

Arborio Rice & Vegetable Soup
Rated 4 out of 5
30 min prep

This Arborio Rice & Vegetable Soup is really an...

Gluten-Free Flatbread with Broccoli Stems Recipe Image

Gluten-Free Flatbread with Broccoli Stems
Rated 5 out of 5
10 min prep

At Cook for Your Life we hate wasting good...

Easy White Beans Recipe Image

Easy White Beans
Rated 4 out of 5
20 min prep

This recipe is ideal if you are just getting...

Cold Beet Soup with Honeyed Ricotta Recipe Image

Cold Beet Soup with Honeyed Ricotta
Rated 5 out of 5
45 min prep

Pretty to look at and lovely to eat, this...