Bland Diet

A bland diet — foods that are soft, not spicy, and low in fat and fiber — can help with nausea, vomiting, diarrhea, and gas after stomach or intestinal surgery.  Avoiding gas-producing foods such as cruciferous vegetables is also recommended.

251 Recipes Found

Ochazuke (Rice With Green Tea) Recipe Image

Ochazuke (Rice With Green Tea)
Rated 5 out of 5
20 min prep

At its core, this Japanese comfort food is just...

Low FODMAP Banana Oat Smoothie Recipe Image

Low FODMAP Banana Oat Smoothie
Rated 0 out of 5

Oats, in a smoothie?! They might not be on...

Low FODMAP Oden Recipe Recipe Image

Low FODMAP Oden Recipe
Rated 0 out of 5
30 min prep

Oden is a simple Japanese stew that's light and...

Whole Grain Berry Pancakes Recipe Image

Whole Grain Berry Pancakes
Rated 5 out of 5
30 min prep

Pancakes on a Sunday, or any day for that...

Leek & Rice Soup Recipe Image

Leek & Rice Soup
Rated 4 out of 5
30 min prep

This is a simple delicious soup that is comforting...

Root Veggie Fries With Yogurt Ranch Dressing Recipe Image

Root Veggie Fries With Yogurt Ranch Dressing
Rated 5 out of 5
20 min prep

These toothsome veggies are cut to look like fries...

Spinach & Cheese Omelet Recipe Image

Spinach & Cheese Omelet
Rated 5 out of 5
15 min prep

You can use any cheese or leafy green you...

Mocha Chocolate Tofu Mousse Recipe Image

Mocha Chocolate Tofu Mousse
Rated 5 out of 5
30 min prep

This super-rich mocha chocolate mousse is extremely simple to...

Celery Root & Potato Gratin Recipe Image

Celery Root & Potato Gratin
Rated 4 out of 5
30 min prep

Celery Root and Potato Gratin is a great autumn...

Blueberry Tofu Smoothie Recipe Image

Blueberry Tofu Smoothie
Rated 5 out of 5
15 min prep

Smoothies can either be a great meal replacement or...

Edamame Dip Recipe Image

Edamame Dip
Rated 5 out of 5
15 min prep

Perhaps you’ve eaten steamed edamame as an appetizer in...

White Pizza Recipe Image

White Pizza
Rated 5 out of 5
20 min prep

This White Pizza is great if you are on...