Miso is a living probiotic food made from soy beans fermented in combination with different grains like barley 0r rice.
How to buy: Miso comes in different varieties and varied strength. The lighter the miso, the milder. Find miso next to the tofu in most supermarkets.
Storage: Keep miso in the refrigerator until the sell-by date.
Check out our articles on the health benefits of miso (http://bit.ly/1XNeL6i).