Cancer Protective Diet

Recipes for Pumpkin Perfection

Whether to make soup or a Jack O’Lantern, pumpkin is the hero of Halloween and late fall. Delicious as it may be in pie, there are plenty of other ways to use this fabulous cancer-fighting seasonal food, which is rich in vitamin C, carotenoids, and fiber. Here’s a round-up of some of our favorite pumpkin creations, both savory and sweet, including, of course, a couple of great pies.

Black-Eyed Pea & Pumpkin Stew Recipe Image

Black-Eyed Pea & Pumpkin Stew

Rated 5 out of 5
20 min prep
Winter Squash Salad With Hazelnuts Recipe Image

Winter Squash Salad With Hazelnuts

Rated 5 out of 5
30 min prep
(Healthier) Pumpkin Pie Recipe Image

(Healthier) Pumpkin Pie

Rated 5 out of 5
30 min prep
Pumpkin & Sage Pasta Recipe Image

Pumpkin & Sage Pasta

Rated 4 out of 5
45 min prep
Pumpkin Miso Soup Recipe Image

Pumpkin Miso Soup

Rated 5 out of 5
20 min prep
Pumpkin Muffins Recipe Image

Pumpkin Muffins

Rated 5 out of 5
15 min prep
Pumpkin Oatmeal Recipe Image

Pumpkin Oatmeal

Rated 5 out of 5
15 min prep
Pumpkin Pie Custard Recipe Image

Pumpkin Pie Custard

Rated 5 out of 5
30 min prep
Pumpkin Posole Recipe Image

Pumpkin Posole

Rated 4 out of 5
15 min prep
Pumpkin Pudding With Cinnamon Yogurt Recipe Image

Pumpkin Pudding With Cinnamon Yogurt

Rated 5 out of 5
15 min prep
Pumpkin Scones Recipe Image

Pumpkin Scones

Rated 4.1 out of 5
20 min prep
Pumpkin Smoothie Recipe Image

Pumpkin Smoothie

Rated 5 out of 5
15 min prep
Pumpkin Bread Recipe Image

Pumpkin Bread

Rated 5 out of 5
45 min prep
Clear Pumpkin Soup Recipe Image

Clear Pumpkin Soup

Rated 4 out of 5
15 min prep
Karoline’s Perfect Pumpkin Pie Recipe Image

Karoline’s Perfect Pumpkin Pie

Rated 5 out of 5
45 min prep
Pumpkin Biscotti Recipe Image

Pumpkin Biscotti

Rated 5 out of 5
30 min prep
Vegan Pumpkin Stuffing Recipe Image

Vegan Pumpkin Stuffing

Rated 5 out of 5
30 min prep
Winter Pumpkin Pasta Bake Recipe Image

Winter Pumpkin Pasta Bake

Rated 5 out of 5
30 min prep
Pumpkin Spice Latte Recipe Image

Pumpkin Spice Latte

Rated 4 out of 5
30 min prep

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