Cancer Protective Diet
Recipes for Pumpkin Perfection
Whether to make soup or a Jack O’Lantern, pumpkin is the hero of Halloween and late fall. Delicious as it may be in pie, there are plenty of other ways to use this fabulous cancer-fighting seasonal food, which is rich in vitamin C, carotenoids, and fiber. Here’s a round-up of some of our favorite pumpkin creations, both savory and sweet, including, of course, a couple of great pies.
![](https://images.cookforyourlife.org/wp-content/uploads/2017/10/pumpkin-pie-slice.jpeg)
![Black-Eyed Pea & Pumpkin Stew Recipe Image](https://images.cookforyourlife.org/wp-content/uploads/2015/08/Black-Eyed-Pea-And-Pumpkin-Stew-e1670978467740-1-300x193.jpg)
![Winter Squash Salad With Hazelnuts Recipe Image](https://images.cookforyourlife.org/wp-content/uploads/2018/08/Pumpkin-Arugula-Salad-with-Hazelnuts-e1661811268218-300x188.jpg)
![(Healthier) Pumpkin Pie Recipe Image](https://images.cookforyourlife.org/wp-content/uploads/2015/08/Healthier-Pumpkin-Pie-2-e1676342231940-300x188.jpg)
![Pumpkin & Sage Pasta Recipe Image](https://images.cookforyourlife.org/wp-content/uploads/2018/08/Pumpkin-Sage-Pasta-e1720481243846-300x170.jpg)
![Pumpkin Miso Soup Recipe Image](https://images.cookforyourlife.org/wp-content/uploads/2018/08/Pumpkin-Miso-Soup-2-e1720480893421-300x178.jpg)
![Pumpkin Muffins Recipe Image](https://images.cookforyourlife.org/wp-content/uploads/2015/08/Pumpkin-Muffin-e1698692674590-300x187.jpg)
![Pumpkin Oatmeal Recipe Image](https://images.cookforyourlife.org/wp-content/uploads/2018/08/shutterstock_326159303-300x200.jpg)
![Pumpkin Pie Custard Recipe Image](https://images.cookforyourlife.org/wp-content/uploads/2015/08/Pumpkin-Pie-Custard-3-e1676341936858-300x189.jpg)
![Pumpkin Posole Recipe Image](https://images.cookforyourlife.org/wp-content/uploads/2018/08/Pumpkin-Posole-e1720481177387-300x171.jpg)
![Pumpkin Pudding With Cinnamon Yogurt Recipe Image](https://images.cookforyourlife.org/wp-content/uploads/2015/08/pumpkin-pudding-yogurt-topping-300x192.jpg)
![Pumpkin Scones Recipe Image](https://images.cookforyourlife.org/wp-content/uploads/2018/08/Pumpkin-Scones-300x200.jpg)
![Pumpkin Smoothie Recipe Image](https://images.cookforyourlife.org/wp-content/uploads/2018/08/Pumpkin-Smoothie-300x200.jpg)
![Pumpkin Bread Recipe Image](https://images.cookforyourlife.org/wp-content/uploads/2020/06/Pumpkin-Bread-shutterstock_322608767-300x199.jpg)
![Clear Pumpkin Soup Recipe Image](https://images.cookforyourlife.org/wp-content/uploads/2015/08/Pumpkin-Soup_cropped-300x206.jpeg)
![Karoline’s Perfect Pumpkin Pie Recipe Image](https://images.cookforyourlife.org/wp-content/uploads/2018/08/shutterstock_324248003-min-1-300x200.jpg)
![Pumpkin Biscotti Recipe Image](https://images.cookforyourlife.org/wp-content/uploads/2018/08/shutterstock_309220880-min-300x200.jpg)
![Vegan Pumpkin Stuffing Recipe Image](https://images.cookforyourlife.org/wp-content/uploads/2018/08/shutterstock_334603280-min-300x200.jpg)
![Winter Pumpkin Pasta Bake Recipe Image](https://images.cookforyourlife.org/wp-content/uploads/2018/08/Winter-Pumpkin-Pasta-Bake-300x199.jpg)
![Pumpkin Spice Latte Recipe Image](https://images.cookforyourlife.org/wp-content/uploads/2018/11/Pumpkin-latte-3-300x225.png)