Small Meal

Are you finding it difficult to finish a meal due to low appetite or feeling full after a couple of bites? It's important to consume small, frequent, easily digestible meals that are high in calories and protein to help maintain your weight and preserve muscle mass. These recipes will help you do just that.

219 Recipes Found

Fennel & Chicken Pot Pie Recipe Image

Fennel & Chicken Pot Pie
Rated 4 out of 5
30 min prep

There's really nothing more comforting than a chicken pot...

Salmon Pasta Casserole Recipe Image

Salmon Pasta Casserole
Rated 4 out of 5
30 min prep

Ideal for any event, this Salmon Pasta Casserole is...

Caprese Grilled Cheese Recipe Image

Caprese Grilled Cheese
Rated 5 out of 5
20 min prep

This summery Grilled Cheese Caprese recipe is perfect for...

Chicken With Cheddar & Apple Sandwich Recipe Image

Chicken With Cheddar & Apple Sandwich
Rated 5 out of 5
20 min prep

Everyone loves a grilled cheese sandwich, and everyone loves...

Spring Asparagus Soup with Herbs Recipe Image

Spring Asparagus Soup with Herbs
Rated 4 out of 5
30 min prep

This Spring Asparagus Soup with Herbs is a pretty...

Farro & White Bean Soup Recipe Image

Farro & White Bean Soup
Rated 4 out of 5
15 min prep

This soup is real winter comfort food made from...

Pumpkin Miso Soup Recipe Image

Pumpkin Miso Soup
Rated 5 out of 5
20 min prep

This delicious pumpkin miso soup is quick and easy...

Chicken With French-Style Pan Sauce Recipe Image

Chicken With French-Style Pan Sauce
Rated 4 out of 5
10 min prep

We think everyone should know how to make a...

Salmon Quiche Recipe Image

Salmon Quiche
Rated 4 out of 5
20 min prep

The wonderful thing about salmon quiche, is that it...

Japanese Rice Porridge Recipe Image

Japanese Rice Porridge
Rated 4 out of 5
20 min prep

Incorporating traditional Japanese ingredients into diet can be a...

Southwestern Kale Salad Recipe Image

Southwestern Kale Salad
Rated 5 out of 5
20 min prep

This is one tasty, easy meal. Softer salad greens...

Personal Portobello Pesto Pizza Recipe Image

Personal Portobello Pesto Pizza
Rated 5 out of 5
30 min prep

As pizzas go, this Personal Portobello Pesto Pizza doesn't...