Small Meal

Are you finding it difficult to finish a meal due to low appetite or feeling full after a couple of bites? It's important to consume small, frequent, easily digestible meals that are high in calories and protein to help maintain your weight and preserve muscle mass. These recipes will help you do just that.

222 Recipes Found

Spinach & Cheese Omelet Recipe Image

Spinach & Cheese Omelet
Rated 5 out of 5
15 min prep

You can use any cheese or leafy green you...

Zucchini Ricotta Pizza Recipe Image

Zucchini Ricotta Pizza
Rated 5 out of 5
20 min prep

Nobody on treatment should have to give up pizza....

Scrambled Eggs Recipe Image

Scrambled Eggs
Rated 4 out of 5
15 min prep

Scrambled eggs are a favorite of our founder. In...

Turmeric Dal Recipe Image

Turmeric Dal
Rated 5 out of 5
30 min prep

Dal is one of the basics of Indian cooking....

Broccoli Pesto Recipe Image

Broccoli Pesto
Rated 5 out of 5
20 min prep

Pesto isn't always about pine nuts and basil,...

Curried Chickpea Patties Recipe Image

Curried Chickpea Patties
Rated 5 out of 5
20 min prep

Those who like falafel will love these tasty curried...

Grilled Margherita Pizza Recipe Image

Grilled Margherita Pizza
Rated 5 out of 5
20 min prep

This pizza is a wonderful addition to a backyard...

Potato, Leek & Gruyere Pizza Recipe Image

Potato, Leek & Gruyere Pizza
Rated 5 out of 5
20 min prep

Leeks and potatoes are a match made in heaven....

Salad Nicoise With Grilled Tuna Recipe Image

Salad Nicoise With Grilled Tuna
Rated 5 out of 5
30 min prep

Nicoise salad is an iconic South-of-France dish that screams...

Spinach & Ricotta Scrambled Eggs Recipe Image

Spinach & Ricotta Scrambled Eggs
Rated 5 out of 5
15 min prep

I love scrambled eggs in all their forms and...

Thai-Style Tempeh Curry Recipe Image

Thai-Style Tempeh Curry
Rated 5 out of 5
30 min prep

This is a tasty dish for tempeh, and a...

Artichoke, Arugula & Olive Pizza Recipe Image

Artichoke, Arugula & Olive Pizza
Rated 5 out of 5
20 min prep

There's really nothing better than creamy, fresh mozzarella on...