Small Meal

Are you finding it difficult to finish a meal due to low appetite or feeling full after a couple of bites? It's important to consume small, frequent, easily digestible meals that are high in calories and protein to help maintain your weight and preserve muscle mass. These recipes will help you do just that.

219 Recipes Found

Low FODMAP Al Pastor Shrimp Tacos Recipe Image

Low FODMAP Al Pastor Shrimp Tacos
Rated 0 out of 5
10 min prep

This wonderfully simple low FODMAP shrimp taco is a...

Personal Portobello Buffalo Chicken Pizza Recipe Image

Personal Portobello Buffalo Chicken Pizza
Rated 4 out of 5
30 min prep

These veg-forward, high-protein pizzas are the perfect healthy substitute...

Spinach & Ricotta Scrambled Eggs Recipe Image

Spinach & Ricotta Scrambled Eggs
Rated 5 out of 5
15 min prep

I love scrambled eggs in all their forms and...

Easy Roast Turkey Recipe Image

Easy Roast Turkey
Rated 5 out of 5
15 min prep

Holidays for most, mean a turkey. Sometimes keeping it...

Spicy Chicken Meatball Sandwich Recipe Image

Spicy Chicken Meatball Sandwich
Rated 4 out of 5
20 min prep

This meatball sandwich is a healthier, very tasty, and...

Pumpkin Miso Soup Recipe Image

Pumpkin Miso Soup
Rated 5 out of 5
20 min prep

This delicious pumpkin miso soup is quick and easy...

Italian-Style Grilled Chicken Breasts Recipe Image

Italian-Style Grilled Chicken Breasts
Rated 5 out of 5
20 min prep

This simple marinade will bring a little bit of...

Ginger Coconut Soup Recipe Image

Ginger Coconut Soup
Rated 5 out of 5
20 min prep

This soothing Asian-style Ginger Coconut Soup is really fast...

Smashed Black Bean Quesadillas Recipe Image

Smashed Black Bean Quesadillas
Rated 5 out of 5
20 min prep

Quesadillas are quick and easy to make, and these...

Pan Roasted Rosemary Chicken & Cauliflower Recipe Image

Pan Roasted Rosemary Chicken & Cauliflower
Rated 5 out of 5
20 min prep

This quick and easy Pan Roasted Rosemary Chicken &...

Sweet Potato Spanish Tortilla Recipe Image

Sweet Potato Spanish Tortilla
Rated 4 out of 5
15 min prep

Tortilla Española is one of Spain’s most beloved national...

Pot-Roasted Lemon Chicken & Potatoes Recipe Image

Pot-Roasted Lemon Chicken & Potatoes
Rated 3 out of 5
20 min prep

This recipe for Pot-Roasted Lemon Chicken & Potatoes is...