Small Meal

Are you finding it difficult to finish a meal due to low appetite or feeling full after a couple of bites? It's important to consume small, frequent, easily digestible meals that are high in calories and protein to help maintain your weight and preserve muscle mass. These recipes will help you do just that.

222 Recipes Found

Potato-Leek Breakfast Casserole Recipe Image

Potato-Leek Breakfast Casserole
Rated 4 out of 5
60 min prep

Put an end to dreary on-the-go breakfasts. This Potato-Leek...

Salmon Quiche Recipe Image

Salmon Quiche
Rated 4 out of 5
20 min prep

The wonderful thing about salmon quiche, is that it...

Braised Lentils With Spinach Recipe Image

Braised Lentils With Spinach
Rated 4 out of 5
20 min prep

In the words of our founder, Ann: "I never...

Citrus Salad With Ginger Syrup Recipe Image

Citrus Salad With Ginger Syrup
Rated 5 out of 5
15 min prep

The seasonal availability of citrus is impressively expansive. We...

Gratin Potatoes Recipe Image

Gratin Potatoes
Rated 4 out of 5
20 min prep

In the words of our founder, Ann: "I lived...

Poached Chicken Pot au Feu Recipe Image

Poached Chicken Pot au Feu
Rated 4 out of 5
20 min prep

This is one of our founder's favorite dishes. In...

Ricotta Ravioli Recipe Image

Ricotta Ravioli
Rated 5 out of 5
20 min prep

Ricotta Ravioli are so easy to make when you...

Vegan Spicy Fresh Corn Bread Recipe Image

Vegan Spicy Fresh Corn Bread
Rated 4 out of 5
30 min prep

This vegan spicy fresh cornbread not only has a...

Wonton Soup With Shiitake Mushrooms Recipe Image

Wonton Soup With Shiitake Mushrooms
Rated 5 out of 5
20 min prep

You can make this Wonton Soup with Chicken or...

Sweet Potato Chickpea Bowl Recipe Image

Sweet Potato Chickpea Bowl
Rated 5 out of 5
20 min prep

Many vegan dishes are faulted for being unfulfilling, usually...

Broccoli & Almond Soup Recipe Image

Broccoli & Almond Soup
Rated 4 out of 5
20 min prep

This cream of broccoli-inspired soup has the added boost...

Coconut & Seeds Granola Recipe Image

Coconut & Seeds Granola
Rated 5 out of 5
15 min prep

Sometimes during treatment, all you want is a nibble...