Small Meal

Are you finding it difficult to finish a meal due to low appetite or feeling full after a couple of bites? It's important to consume small, frequent, easily digestible meals that are high in calories and protein to help maintain your weight and preserve muscle mass. These recipes will help you do just that.

222 Recipes Found

Grilled Chicken Breasts in Rosemary Marinade Recipe Image

Grilled Chicken Breasts in Rosemary Marinade
Rated 4 out of 5
20 min prep

This Grilled Chicken Breasts in Rosemary Marinade is a...

Pomegranate-Glazed Chicken Recipe Image

Pomegranate-Glazed Chicken
Rated 4 out of 5
30 min prep

Pomegranate molasses can be used to flavor drinks, sauces,...

Roast Chicken With Turnips & Garlic Recipe Image

Roast Chicken With Turnips & Garlic
Rated 5 out of 5
20 min prep

There is nothing quite so delicious as a good,...

Spicy Peanut Soba Noodles Recipe Image

Spicy Peanut Soba Noodles
Rated 5 out of 5
15 min prep

Soba noodles are particularly good in this simple spicy...

Garam-Masala-Marinated Chicken Recipe Image

Garam-Masala-Marinated Chicken
Rated 5 out of 5
20 min prep

The lightly spiced marinade for this recipe turns ordinary...

Quick Fish Stew Recipe Image

Quick Fish Stew
Rated 4 out of 5
20 min prep

Fish is a great lean protein for a healthy...

Angel Hair Pasta with Shrimp Recipe Image

Angel Hair Pasta with Shrimp
Rated 5 out of 5
15 min prep

Seafood pastas are among the fastest most nutritious meals...

Broccoli Cashew Stir Fry Recipe Image

Broccoli Cashew Stir Fry
Rated 4 out of 5
15 min prep

Skip the take-out and enjoy this easy vegetable blast...

Cold Roasted Red Pepper Soup Recipe Image

Cold Roasted Red Pepper Soup
Rated 5 out of 5
30 min prep

This summery lycopene-rich soup uses sweet red bell peppers...

Grilled Gravlax Recipe Image

Grilled Gravlax
Rated 4 out of 5
20 min prep

In this recipe the fish a little undercooked, but...

Pot-Roasted Lemon Chicken & Potatoes Recipe Image

Pot-Roasted Lemon Chicken & Potatoes
Rated 3 out of 5
20 min prep

This recipe for Pot-Roasted Lemon Chicken & Potatoes is...

Roasted Carrot & Lentil Ragout Recipe Image

Roasted Carrot & Lentil Ragout
Rated 4 out of 5
30 min prep

This tasty vegan ragout is a great way to...