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blueberry compote- cook for your life

Berry Blast

Late summer is a berry blast! Nothing is better than the juicy blueberries, raspberries, and blackberries that come into their own just now, not to mention the season’s last delicious strawberries! If you have a sweet tooth, forget the candy, there’s nothing better than snacking on these. Berries are a super element in healthy survivorship after cancer treatment. Rich in antioxidant vitamin C, minerals, and fiber, these delicious little gems not only taste good, they are so good for us. And when their season is over, make the most of them in the frozen aisle to whip into gelatos or granitas, put into pies or simply to sweeten a smoothie. They work well with other fruits too! It’s all good!

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