Small Meal

Are you finding it difficult to finish a meal due to low appetite or feeling full after a couple of bites? It's important to consume small, frequent, easily digestible meals that are high in calories and protein to help maintain your weight and preserve muscle mass. These recipes will help you do just that.

219 Recipes Found

Pomegranate-Glazed Chicken Recipe Image

Pomegranate-Glazed Chicken
Rated 4 out of 5
30 min prep

Pomegranate molasses can be used to flavor drinks, sauces,...

Curried Chickpea Patties Recipe Image

Curried Chickpea Patties
Rated 4.8 out of 5
20 min prep

Those who like falafel will love these tasty curried...

Cauliflower Gratin Recipe Image

Cauliflower Gratin
Rated 4 out of 5
15 min prep

This cauliflower gratin is a low-carb, gluten free veggie...

Spicy Chicken Meatball Sandwich Recipe Image

Spicy Chicken Meatball Sandwich
Rated 4 out of 5
20 min prep

This meatball sandwich is a healthier, very tasty, and...

Steamed Snapper With Ginger & Scallions Recipe Image

Steamed Snapper With Ginger & Scallions
Rated 5 out of 5
15 min prep

If you're feeling tired and weak, and your appetite...

Simple Lentil Salad Recipe Image

Simple Lentil Salad
Rated 5 out of 5
20 min prep

This Simple Lentil Salad is a favorite recipe from...

Vegetable Mac & Cheese Recipe Image

Vegetable Mac & Cheese
Rated 4 out of 5
30 min prep

Mac and cheese is everyone's favorite comfort food, especially...

Banana Oat Smoothie Recipe Image

Banana Oat Smoothie
Rated 4 out of 5

Oats, in a smoothie?! They might not be on...

Al Pastor Shrimp Tacos Recipe Image

Al Pastor Shrimp Tacos
Rated 4 out of 5
10 min prep

This wonderfully simple shrimp taco is a delicious use...

Smoky Kale Saute Recipe Image

Smoky Kale Saute
Rated 4 out of 5
15 min prep

This smoky saute is a quick vegan version of...

Lemon-Lime Cilantro Fish Tacos Recipe Image

Lemon-Lime Cilantro Fish Tacos
Rated 4 out of 5
10 min prep

Mild-tasting tilapia is the perfect fish for pairing with...

Salmon ‘Al Cartoccio’ Recipe Image

Salmon ‘Al Cartoccio’
Rated 5 out of 5
20 min prep

‘Al cartoccio’ is simply the Italian way of saying...