Recetas de kale (col rizada)
En temporada: La col rizada se puede encontrar durante todo el año, pero se vuelve más dulce durante los meses más fríos, desde mediados de otoño hasta principios de primavera.
¿Cómo comprarla?: Todos los tipos de col rizada deben tener hojas verdes firmes. Evite los racimos con hojas marchitas o amarillas.
Almacenamiento: Envuelva holgadamente la col rizada en una bolsa de plástico y úsela dentro de 3-5 días,...
![](https://images.cookforyourlife.org/wp-content/uploads/2018/08/shutterstock_282280916-min-e1444759511613.jpg)
![Papitas de col rizada con queso Recipe Image](https://images.cookforyourlife.org/wp-content/uploads/2018/08/shutterstock_221167144-min-300x200.jpg)
![Pizza de col rizada (kale) y salchicha de pollo Recipe Image](https://images.cookforyourlife.org/wp-content/uploads/2018/08/Chicken-Sausage-Kale-Pizza-e1641532834884-300x186.jpg)
![Frittata con vegetales de hojas verdes Recipe Image](https://images.cookforyourlife.org/wp-content/uploads/2015/08/shutterstock_411208033-300x200.jpg)
![Licuado de kale (col rizada) Recipe Image](https://images.cookforyourlife.org/wp-content/uploads/2015/08/shutterstock_748679089-300x200.jpg)
![Pastel de col rizada y queso feta Recipe Image](https://images.cookforyourlife.org/wp-content/uploads/2018/08/Kale-Feta-Cake-e1652223617606-300x186.jpg)
![Salteado de col y papas alevines Recipe Image](https://images.cookforyourlife.org/wp-content/uploads/2015/08/kale-and-potatoes-300x224.png)
![Licuado de col y melón Recipe Image](https://images.cookforyourlife.org/wp-content/uploads/2018/08/shutterstock_260433563-min-300x200.jpg)
![Relleno de col rizada (kale) y nuez pecana Recipe Image](https://images.cookforyourlife.org/wp-content/uploads/2018/08/Kale-Stuffing-2-e1666906694388-300x187.jpg)
![Ensalada César de col rizada Recipe Image](https://images.cookforyourlife.org/wp-content/uploads/2015/08/Kale-Caesar-Salad-1-e1676403101271-300x188.jpg)
![Papitas de col rizada Recipe Image](https://images.cookforyourlife.org/wp-content/uploads/2015/08/kale_chips_cropped-300x200.jpeg)
![Ensalada fresca de col rizada Recipe Image](https://images.cookforyourlife.org/wp-content/uploads/2015/08/Raw-Kale-Salad-2-1-e1676403407817-300x178.jpg)
![Mini-pizzas de queso ricotta y pesto de col rizada Recipe Image](https://images.cookforyourlife.org/wp-content/uploads/2018/08/Ricotta-Mini-Pizzas-Kale-Pesto-e1648089790275-300x182.jpg)
![Col rizada salteada con camote Recipe Image](https://images.cookforyourlife.org/wp-content/uploads/2015/08/Sauteed-Kale-Sweet-Potatoes-1-e1676403835675-300x187.jpg)
![Farinata de col rizada y camotes Recipe Image](https://images.cookforyourlife.org/wp-content/uploads/2019/12/farinata-300x164.jpg)
![Pasta picante con col rizada y almendras Recipe Image](https://images.cookforyourlife.org/wp-content/uploads/2019/10/Pasta_Picante_Kale-300x171.png)
![Ensalada de col rizada estilo sureño Recipe Image](https://images.cookforyourlife.org/wp-content/uploads/2018/08/Southwestern-Kale-Salad-e1652929339736-300x189.jpg)
![Salteado de col rizada y jengibre Recipe Image](https://images.cookforyourlife.org/wp-content/uploads/2017/07/Stir-Fried-Kale-With-Ginger-1-e1676404130314-300x169.jpg)
![Col rizada con ajonjolí Recipe Image](https://images.cookforyourlife.org/wp-content/uploads/2015/08/Sesame-Kale-1-e1676404316856-300x180.jpg)