Recipes for Healthy Survivorship = Heart Healthy Recipes
February is National Heart Month, so it is worth remembering that regardless of sex or ethnicity, heart disease is the #1 killer in the U.S., with cancer just behind it. This means that thinking... about eating heart healthy is not only worthwhile, it could be a lifesaver.
Luckily, a cancer-protective diet rich in fresh fruits, fresh vegetables, lean proteins, and whole grains is also the same diet that will protect your heart. Healthy Survivorship recipes can not only help reduce cancer risk, they will help you keep your heart healthy too.