Supervivencia saludable
Resolución de Año Nuevo: Comer mil colores
Las vacaciones han terminado y es hora de seguir adelante con esa resolución de Año Nuevo. Propósito «comer mil colores» es una manera fácil de agregar verduras que combaten el cáncer a su plato, mientras mantiene sus comidas emocionantes, coloridas y llenas de nutrientes. Además, se mantiene alejado de las palabras de «dieta» o las modas que pueden prepararnos para el fracaso. Eche un vistazo a nuestras recetas...
![](https://images.cookforyourlife.org/wp-content/uploads/2018/08/Arugula-Salad-With-Artichokes-Olives-And-Feta-1-e1642189205212-1024x631.jpg)
![Ensalada de arúgula con alcachofas, aceitunas y feta Recipe Image](https://images.cookforyourlife.org/wp-content/uploads/2018/08/Arugula-Salad-With-Artichokes-Olives-And-Feta-1-e1642189205212-300x185.jpg)
![Hummus de betabel Recipe Image](https://images.cookforyourlife.org/wp-content/uploads/2018/08/Beet-Hummus-1-e1654048803437-300x186.jpg)
![Sopa de frijoles de ojos negros, acelga y farro Recipe Image](https://images.cookforyourlife.org/wp-content/uploads/2015/08/Black-Eyed-Pea-Chard-Farro-Soup-e1644474617955-300x187.jpg)
![Pudín de arroz inspirado en Islandia Recipe Image](https://images.cookforyourlife.org/wp-content/uploads/2018/08/iStock_000014320045_Medium-min-300x200.jpg)
![Cuscús para el desayuno Recipe Image](https://images.cookforyourlife.org/wp-content/uploads/2015/08/Breakfast-Couscous-300x189.png)
![Pescado con Miso Picante en Papillote Recipe Image](https://images.cookforyourlife.org/wp-content/uploads/2018/08/Spicy-Miso-Fish-En-Papillote-e1720567924287-300x185.jpg)
![Conchas de pasta rellenas de col rizada y ricotta Recipe Image](https://images.cookforyourlife.org/wp-content/uploads/2018/12/Kale-Ricotta-Stuffed-Shells-1-696x464-1-e1652924395850-300x188.jpeg)
![Ensalada de lentejas y aguacate Recipe Image](https://images.cookforyourlife.org/wp-content/uploads/2017/08/lentil_avocado_salad-300x200.jpg)
![Quiche de salmón Recipe Image](https://images.cookforyourlife.org/wp-content/uploads/2015/08/shutterstock_424089007_Salmon-Quiche-300x200.jpg)
![Ensalada de pollo estilo waldorf Recipe Image](https://images.cookforyourlife.org/wp-content/uploads/2015/08/Kims-Chicken-Salad-cropped-300x207.jpeg)
![Sopa de vegetales de otoño con gremolata picante Recipe Image](https://images.cookforyourlife.org/wp-content/uploads/2015/08/VeggieSoupWithGremolata-300x169.png)
![Quinoa con berenjena y granada Recipe Image](https://images.cookforyourlife.org/wp-content/uploads/2018/08/Curried-Quinoa-with-Eggplant-Pomegranate-e1647469188672-300x178.jpg)
![Oden Recipe Image](https://images.cookforyourlife.org/wp-content/uploads/2015/08/Oden_watermark-e1719958761686-300x202.jpg)
![Pasta e Fagioli Recipe Image](https://images.cookforyourlife.org/wp-content/uploads/2018/08/Pasta-E-Fagioli-e1656107920857-300x189.jpg)
![Avena Recipe Image](https://images.cookforyourlife.org/wp-content/uploads/2020/06/Oatmeal-shutterstock_98426195-300x200.jpg)
![Papitas de col rizada Recipe Image](https://images.cookforyourlife.org/wp-content/uploads/2015/08/kale_chips_cropped-300x200.jpeg)