Cancer Protective Diet
Two-for-One: Eat for Heart Health & Cancer Prevention
February is American Heart Month, so naturally we think about the foods we eat and how they may be affecting our hearts. Heart disease is the #1 killer in the U.S., with cancer just behind it. The good news is that a heart-healthy diet looks and tastes just like a cancer-protective diet. Focus on fresh fruits, vegetables, lean proteins, and whole grains, and you’ll be on your way...
![](https://images.cookforyourlife.org/wp-content/uploads/2017/02/Chicken-Parmesan-Crop-Photo-1024x576.png)
![Quick Tomato Sauce Recipe Image](https://images.cookforyourlife.org/wp-content/uploads/2018/08/shutterstock_156036689-min-e1444337003281.jpg)
![Chicken Parmesan Recipe Image](https://images.cookforyourlife.org/wp-content/uploads/2017/02/Chicken-Parmesan-Crop-Photo-300x169.png)
![Quinoa With Roasted Winter Vegetables Recipe Image](https://images.cookforyourlife.org/wp-content/uploads/2018/08/Quinoa-with-Roasted-Winter-Vegetables-e1644460404430-300x190.jpg)
![Whole Pomegranate Glazed Chicken Recipe Image](https://images.cookforyourlife.org/wp-content/uploads/2018/08/Pomegranate-Glazed-Chicken-e1721685541715-300x177.jpg)
![Bacalao Fish Stew Recipe Image](https://images.cookforyourlife.org/wp-content/uploads/2018/08/Bacalao-Fish-Stew-min-23-300x200.jpg)
![Tomato Risotto Recipe Image](https://images.cookforyourlife.org/wp-content/uploads/2017/08/Tomato-Risotto-e1720737462684-300x187.jpg)
![Eggplant Lasagna Recipe Image](https://images.cookforyourlife.org/wp-content/uploads/2015/08/shutterstock_1193774506_Eggplant_Parmigiana-300x200.jpg)
![Beet Tabbouleh Recipe Image](https://images.cookforyourlife.org/wp-content/uploads/2018/08/Beet-Tabouleh-3-e1721670770200-300x187.jpg)
![Shakshuka Recipe Image](https://images.cookforyourlife.org/wp-content/uploads/2020/06/shutterstock_98776874-resize-e1721157492315-300x222.jpg)
![Homemade Ketchup Recipe Image](https://images.cookforyourlife.org/wp-content/uploads/2018/08/shutterstock_291463856-300x200.jpg)
![Fusili With Roast Vegetables & Romesco Recipe Image](https://images.cookforyourlife.org/wp-content/uploads/2018/08/Roasted-Pasta-Salad-With-Romesco-Dressing-1-e1657572623448-300x188.jpg)
![Beet Hummus Recipe Image](https://images.cookforyourlife.org/wp-content/uploads/2018/08/Beet-Hummus-e1654048594162-300x186.jpg)
![Spicy Shrimp & White Bean Soup Recipe Image](https://images.cookforyourlife.org/wp-content/uploads/2018/08/Spicy-Shrimp-Whitebean-Soup-300x200.jpg)
![Warm Beet & Greens Salad Recipe Image](https://images.cookforyourlife.org/wp-content/uploads/2018/08/shutterstock_45793321-min-300x247.jpg)
![Cranberry Apple Pie Recipe Image](https://images.cookforyourlife.org/wp-content/uploads/2018/08/Apple-Pie-1-e1647286377253-300x186.jpg)
![Cherry Compote Recipe Image](https://images.cookforyourlife.org/wp-content/uploads/2020/06/Cherry-Compote-shutterstock_321973991-300x199.jpg)